| December 2021 |
| Wed 8: |
105 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.39g |
|
1.29g |
|
26.95g |
|
-
|
-
|
| November 2021 |
| Sat 20: |
154 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.10g |
|
4.30g |
|
23.00g |
|
-
|
-
|
| Fri 19: |
305 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
14.00g |
|
18.00g |
|
26.00g |
|
-
|
-
|
| Fri 12: |
1137 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
19.30g |
|
32.04g |
|
155.82g |
|
-
|
-
|
| Thu 11: |
720 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
14.30g |
|
62.54g |
|
86.76g |
|
-
|
-
|
| Tue 9: |
767 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
43.63g |
|
42.59g |
|
52.38g |
|
-
|
-
|
| Wed 3: |
418 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
21.03g |
|
22.15g |
|
33.27g |
|
-
|
-
|
| Tue 2: |
916 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
34.66g |
|
43.16g |
|
106.59g |
|
-
|
-
|
| October 2021 |
| Thu 28: |
1500 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
46.42g |
|
48.38g |
|
198.96g |
|
-
|
-
|
| Wed 27: |
456 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
20.10g |
|
18.50g |
|
47.00g |
|
-
|
-
|
| Tue 26: |
1622 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
75.01g |
|
66.57g |
|
170.28g |
|
-
|
-
|
| Mon 25: |
2096 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
107.94g |
|
78.99g |
|
199.27g |
|
-
|
-
|
| Sat 23: |
1393 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
54.80g |
|
32.51g |
|
191.56g |
|
-
|
-
|
| Fri 22: |
549 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
25.10g |
|
25.50g |
|
49.25g |
|
-
|
-
|
| Thu 21: |
1406 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
48.92g |
|
34.29g |
|
204.46g |
|
-
|
-
|
| Fri 15: |
1181 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
58.86g |
|
50.56g |
|
107.54g |
|
-
|
-
|
| Thu 14: |
1263 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
35.75g |
|
35.31g |
|
195.54g |
|
-
|
-
|
| Wed 13: |
1078 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
32.74g |
|
49.48g |
|
142.30g |
|
-
|
-
|
| Tue 12: |
1444 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
65.90g |
|
38.35g |
|
171.67g |
|
-
|
-
|
| Fri 1: |
352 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
5.80g |
|
45.40g |
|
-
|
-
|
