fitrdwi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2023
Tue 18: 397 * 21%
Fat:
 
Prot:
 
Carbs:
15.81g
 
12.18g
 
51.74g
- -
Sun 16: - - 969* -
Sat 15: 110 * 6%
Fat:
 
Prot:
 
Carbs:
6.19g
 
3.73g
 
9.58g
1912*  1802
Fri 14: 1284 * 68%
Fat:
 
Prot:
 
Carbs:
41.55g
 
83.13g
 
142.89g
1797*  513
Thu 13: - - 1714* -
Wed 12: 370 * 19%
Fat:
 
Prot:
 
Carbs:
4.92g
 
32.87g
 
48.00g
1708*  1338
Tue 11: - - 1721* -
Mon 10: - - 1513* -
Sun 9: - - 1521* -
Sat 8: - - 1639* -
Fri 7: - - 1517* -
Thu 6: - - 1565* -
Wed 5: - - 1542* -
Tue 4: - - 1516* -
Mon 3: - - 1534* -
Sun 2: - - 1677* -
Sat 1: - - 1564* -
June 2023
Fri 30: - - 1670* -
Thu 29: - - 1632* -
Wed 28: - - 1548* -
Tue 27: - - 1522* -
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