NataB2020's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 13: 1486 * 99%
Fat:
 
Prot:
 
Carbs:
74.45g
 
100.66g
 
111.49g
- -
March 2024
Sun 3: 1580 * 105%
Fat:
 
Prot:
 
Carbs:
89.29g
 
96.29g
 
108.47g
1381*  199
January 2024
Tue 30: 1354 * 80%
Fat:
 
Prot:
 
Carbs:
80.74g
 
80.27g
 
77.21g
- -
Mon 29: 988 * 58%
Fat:
 
Prot:
 
Carbs:
53.63g
 
46.07g
 
80.94g
- -
Mon 1: 1261 * 66%
Fat:
 
Prot:
 
Carbs:
72.80g
 
74.18g
 
85.26g
- -
October 2023
Sat 21: 946 * 50%
Fat:
 
Prot:
 
Carbs:
42.34g
 
51.05g
 
89.29g
- -
August 2023
Wed 23: 1376 * 72%
Fat:
 
Prot:
 
Carbs:
78.37g
 
71.16g
 
99.35g
- -
July 2023
Mon 31: 1291 * 68%
Fat:
 
Prot:
 
Carbs:
70.66g
 
64.44g
 
107.18g
- -
Sun 30: 1393 * 73%
Fat:
 
Prot:
 
Carbs:
92.09g
 
69.74g
 
75.67g
- -
Thu 27: 874 * 46%
Fat:
 
Prot:
 
Carbs:
46.10g
 
38.40g
 
77.80g
- -
May 2023
Sat 13: 1360 * 72%
Fat:
 
Prot:
 
Carbs:
69.13g
 
99.12g
 
83.38g
- -
March 2023
Mon 20: 1375 * 72%
Fat:
 
Prot:
 
Carbs:
70.49g
 
94.14g
 
88.43g
- -
Tue 14: 1474 * 78%
Fat:
 
Prot:
 
Carbs:
97.80g
 
90.06g
 
61.50g
- -
February 2023
Wed 15: 401 * 21%
Fat:
 
Prot:
 
Carbs:
11.60g
 
24.32g
 
55.52g
- -
Tue 14: 1456 * 77%
Fat:
 
Prot:
 
Carbs:
86.84g
 
68.29g
 
112.56g
- -
Thu 9: 1401 * 74%
Fat:
 
Prot:
 
Carbs:
69.92g
 
96.58g
 
96.99g
- -
Sat 4: 120 * 6%
Fat:
 
Prot:
 
Carbs:
4.17g
 
3.22g
 
19.05g
- -
January 2023
Thu 5: 1456 * 77%
Fat:
 
Prot:
 
Carbs:
80.32g
 
74.53g
 
119.32g
- -
December 2022
Wed 14: 1082 * 57%
Fat:
 
Prot:
 
Carbs:
62.81g
 
45.32g
 
90.19g
- -
Wed 7: 1305 * 69%
Fat:
 
Prot:
 
Carbs:
65.54g
 
85.48g
 
94.24g
- -
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