| October 2023 |
| Thu 12: |
1080 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
41.46g |
|
33.12g |
|
142.91g |
|
-
|
-
|
| Wed 11: |
1434 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
63.54g |
|
37.50g |
|
172.44g |
|
-
|
-
|
| Tue 10: |
1504 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
85.98g |
|
48.25g |
|
133.00g |
|
-
|
-
|
| Mon 9: |
1129 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
61.82g |
|
45.67g |
|
101.44g |
|
-
|
-
|
| Sun 8: |
1098 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
9.86g |
|
19.97g |
|
252.13g |
|
-
|
-
|
| May 2023 |
| Thu 25: |
353 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
1.06g |
|
25.80g |
|
60.08g |
|
-
|
-
|
| Sun 21: |
331 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
7.20g |
|
72.10g |
|
-
|
-
|
| Sun 14: |
303 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
5.82g |
|
10.46g |
|
52.04g |
|
-
|
-
|
| Wed 10: |
1155 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
64.23g |
|
76.42g |
|
67.88g |
|
-
|
-
|
| April 2023 |
| Thu 20: |
302 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
20.03g |
|
25.96g |
|
3.83g |
|
-
|
-
|
| Mon 10: |
-
|
-
|
|
4644*
|
-
|
| March 2023 |
| Fri 17: |
1137 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
69.11g |
|
55.11g |
|
52.49g |
|
-
|
-
|
| Thu 16: |
1112 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
62.51g |
|
68.29g |
|
70.14g |
|
-
|
-
|
| Wed 15: |
1489 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
81.04g |
|
80.07g |
|
109.82g |
|
-
|
-
|
| Tue 14: |
1292 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
60.85g |
|
55.52g |
|
133.68g |
|
-
|
-
|
| February 2023 |
| Tue 14: |
1186 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
43.54g |
|
31.69g |
|
175.41g |
|
-
|
-
|
| Sun 12: |
399 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
21.50g |
|
20.10g |
|
31.19g |
|
-
|
-
|
| Tue 7: |
1071 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
60.98g |
|
49.63g |
|
83.21g |
|
-
|
-
|
| Sat 4: |
1395 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
59.50g |
|
91.72g |
|
129.89g |
|
-
|
-
|
| Fri 3: |
1528 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
75.17g |
|
77.50g |
|
143.80g |
|
-
|
-
|
