carlosblota1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2021
Mon 25: 3313 * 92%
Fat:
 
Prot:
 
Carbs:
107.33g
 
247.85g
 
334.61g
- -
Fri 22: 2551 * 71%
Fat:
 
Prot:
 
Carbs:
76.80g
 
148.80g
 
308.10g
- -
Thu 21: 2416 * 67%
Fat:
 
Prot:
 
Carbs:
68.27g
 
235.67g
 
206.32g
- -
Wed 20: 2306 * 64%
Fat:
 
Prot:
 
Carbs:
55.37g
 
209.41g
 
232.56g
- -
Tue 19: 2083 * 58%
Fat:
 
Prot:
 
Carbs:
45.43g
 
175.75g
 
233.10g
- -
Mon 18: 2236 * 62%
Fat:
 
Prot:
 
Carbs:
64.63g
 
156.93g
 
250.25g
- -
Sun 17: 622 * 17%
Fat:
 
Prot:
 
Carbs:
22.41g
 
41.66g
 
63.82g
- -
Sat 16: 3888 * 108%
Fat:
 
Prot:
 
Carbs:
93.61g
 
270.07g
 
471.50g
- -
Fri 15: 3397 * 79%
Fat:
 
Prot:
 
Carbs:
63.35g
 
255.71g
 
441.32g
- -
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