Carina Bastos Lima's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 1149 * 68%
Fat:
 
Prot:
 
Carbs:
49.75g
 
72.34g
 
98.71g
121*  1028
Fri 20: 2744 * 161%
Fat:
 
Prot:
 
Carbs:
134.39g
 
116.96g
 
269.08g
729*  2015
Thu 19: 1813 * 107%
Fat:
 
Prot:
 
Carbs:
43.33g
 
70.37g
 
122.89g
1378*  435
Wed 18: 1150 * 68%
Fat:
 
Prot:
 
Carbs:
52.47g
 
58.24g
 
71.00g
456*  694
Tue 17: 1725 * 101%
Fat:
 
Prot:
 
Carbs:
70.47g
 
97.33g
 
181.12g
480*  1245
Mon 16: - - 24* -
Sun 15: - - 10* -
Sat 14: 1051 * 62%
Fat:
 
Prot:
 
Carbs:
21.69g
 
22.06g
 
193.80g
29*  1022
Fri 13: 975 * 57%
Fat:
 
Prot:
 
Carbs:
44.09g
 
46.58g
 
98.20g
68*  907
Thu 12: - - 222* -
Wed 11: - - 60* -
Tue 10: - - 13* -
Mon 9: 861 * 51%
Fat:
 
Prot:
 
Carbs:
22.15g
 
24.99g
 
152.02g
33*  828
Sun 8: - - 19* -
Sat 7: - - 20* -
Fri 6: 836 * 49%
Fat:
 
Prot:
 
Carbs:
12.52g
 
27.32g
 
162.76g
590*  246
Thu 5: 1141 * 67%
Fat:
 
Prot:
 
Carbs:
62.01g
 
75.44g
 
65.17g
1546*  405
Wed 4: - - 206* -
Tue 3: 1287 * 76%
Fat:
 
Prot:
 
Carbs:
35.01g
 
65.98g
 
173.25g
1707*  420
Mon 2: - - 189* -
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