| November 2022 |
| Wed 23: |
1042 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
40.51g |
|
58.71g |
|
124.75g |
|
-
|
-
|
| Tue 22: |
693 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
15.61g |
|
43.80g |
|
98.39g |
|
-
|
-
|
| Thu 10: |
331 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
0.65g |
|
3.09g |
|
79.33g |
|
-
|
-
|
| Fri 4: |
232 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
10.51g |
|
10.19g |
|
25.70g |
|
-
|
-
|
| Thu 3: |
902 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
35.39g |
|
39.01g |
|
114.27g |
|
-
|
-
|
| Wed 2: |
393 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
15.19g |
|
16.98g |
|
46.48g |
|
-
|
-
|
| Tue 1: |
896 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
48.53g |
|
52.01g |
|
67.26g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
524 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
28.37g |
|
34.70g |
|
34.96g |
|
-
|
-
|
| Tue 25: |
258 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
9.36g |
|
3.24g |
|
42.53g |
|
-
|
-
|
| Mon 24: |
460 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
14.46g |
|
8.46g |
|
79.03g |
|
-
|
-
|
| Thu 20: |
713 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
31.24g |
|
22.60g |
|
89.80g |
|
-
|
-
|
| Wed 19: |
775 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
38.42g |
|
34.17g |
|
74.91g |
|
-
|
-
|
| Thu 6: |
40 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.27g |
|
1.12g |
|
9.18g |
|
-
|
-
|
| September 2022 |
| Tue 6: |
470 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
11.06g |
|
9.52g |
|
89.66g |
|
-
|
-
|
| July 2022 |
| Thu 28: |
342 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
12.23g |
|
7.83g |
|
48.58g |
|
-
|
-
|
| Tue 19: |
540 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
15.41g |
|
20.43g |
|
78.40g |
|
-
|
-
|
| Wed 6: |
1392 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
54.46g |
|
52.92g |
|
175.85g |
|
-
|
-
|
| Tue 5: |
887 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
25.08g |
|
23.87g |
|
141.63g |
|
-
|
-
|
| Mon 4: |
660 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
19.82g |
|
22.77g |
|
93.74g |
|
-
|
-
|
| June 2022 |
| Tue 28: |
278 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
8.05g |
|
11.98g |
|
44.67g |
|
-
|
-
|
