Niha Haw's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Thu 22: 636 * 45%
Fat:
 
Prot:
 
Carbs:
20.80g
 
17.71g
 
96.72g
- -
January 2024
Thu 18: 43 * 3%
Fat:
 
Prot:
 
Carbs:
2.92g
 
3.88g
 
0.04g
- -
Fri 5: 217 * 16%
Fat:
 
Prot:
 
Carbs:
12.59g
 
9.99g
 
17.74g
- -
Thu 4: 367 * 26%
Fat:
 
Prot:
 
Carbs:
14.62g
 
14.47g
 
43.49g
- -
Wed 3: 1656 * 118%
Fat:
 
Prot:
 
Carbs:
98.99g
 
38.11g
 
155.87g
- -
December 2023
Sun 31: 759 * 54%
Fat:
 
Prot:
 
Carbs:
19.87g
 
36.86g
 
108.39g
- -
November 2023
Tue 21: 141 * 10%
Fat:
 
Prot:
 
Carbs:
7.47g
 
13.35g
 
9.81g
- -
August 2023
Fri 25: 497 * 36%
Fat:
 
Prot:
 
Carbs:
25.59g
 
11.99g
 
54.74g
- -
June 2023
Wed 21: 244 * 17%
Fat:
 
Prot:
 
Carbs:
2.84g
 
11.11g
 
46.97g
- -
Tue 20: 1541 * 110%
Fat:
 
Prot:
 
Carbs:
42.09g
 
53.43g
 
242.78g
- -
April 2023
Sun 23: 229 * 13%
Fat:
 
Prot:
 
Carbs:
4.16g
 
5.03g
 
42.40g
- -
Wed 12: 140 * 8%
Fat:
 
Prot:
 
Carbs:
3.50g
 
5.00g
 
24.00g
- -
November 2022
Mon 21: 347 * 19%
Fat:
 
Prot:
 
Carbs:
6.08g
 
11.66g
 
62.87g
- -
October 2022
Sat 15: 240 * 13%
Fat:
 
Prot:
 
Carbs:
10.00g
 
5.00g
 
34.00g
- -
Wed 12: 376 * 21%
Fat:
 
Prot:
 
Carbs:
19.69g
 
15.54g
 
34.99g
- -
July 2022
Wed 6: 491 * 27%
Fat:
 
Prot:
 
Carbs:
15.66g
 
21.07g
 
69.58g
- -
Tue 5: 656 * 36%
Fat:
 
Prot:
 
Carbs:
9.84g
 
49.27g
 
92.80g
- -
June 2022
Mon 6: 587 * 33%
Fat:
 
Prot:
 
Carbs:
5.08g
 
32.98g
 
104.19g
- -
April 2022
Fri 22: 630 * 35%
Fat:
 
Prot:
 
Carbs:
29.66g
 
34.22g
 
58.61g
- -
Mon 4: 129 * 7%
Fat:
 
Prot:
 
Carbs:
2.21g
 
6.85g
 
22.19g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.