this.is.hayati's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2023
Mon 19: 407 * 24%
Fat:
 
Prot:
 
Carbs:
16.69g
 
24.60g
 
44.44g
- -
Sun 18: 780 * 46%
Fat:
 
Prot:
 
Carbs:
24.37g
 
43.92g
 
105.94g
- -
Sat 17: 921 * 54%
Fat:
 
Prot:
 
Carbs:
36.39g
 
55.54g
 
100.94g
- -
March 2021
Fri 19: 418 * 25%
Fat:
 
Prot:
 
Carbs:
8.85g
 
12.18g
 
78.28g
- -
Thu 18: 1099 * 65%
Fat:
 
Prot:
 
Carbs:
52.97g
 
70.06g
 
100.87g
- -
Wed 10: 872 * 51%
Fat:
 
Prot:
 
Carbs:
37.44g
 
64.79g
 
86.11g
- -
Mon 8: 1046 * 62%
Fat:
 
Prot:
 
Carbs:
30.16g
 
56.28g
 
132.81g
- -
Sun 7: 902 * 53%
Fat:
 
Prot:
 
Carbs:
24.87g
 
63.28g
 
108.15g
- -
February 2021
Fri 26: 369 * 22%
Fat:
 
Prot:
 
Carbs:
9.64g
 
5.58g
 
68.87g
- -
Thu 25: 451 * 27%
Fat:
 
Prot:
 
Carbs:
19.09g
 
20.49g
 
47.48g
- -
Wed 24: 1014 * 60%
Fat:
 
Prot:
 
Carbs:
30.88g
 
47.09g
 
154.00g
- -
Tue 23: 1188 * 70%
Fat:
 
Prot:
 
Carbs:
40.08g
 
70.90g
 
151.06g
- -
Mon 22: 1038 * 61%
Fat:
 
Prot:
 
Carbs:
33.13g
 
45.56g
 
152.05g
- -
Sun 21: 926 * 54%
Fat:
 
Prot:
 
Carbs:
29.81g
 
47.26g
 
122.35g
- -
Sat 20: 1015 * 60%
Fat:
 
Prot:
 
Carbs:
30.58g
 
68.30g
 
121.16g
- -
Fri 19: 1314 * 77%
Fat:
 
Prot:
 
Carbs:
37.12g
 
38.85g
 
212.26g
- -
Thu 18: 1216 * 72%
Fat:
 
Prot:
 
Carbs:
42.33g
 
69.14g
 
156.57g
- -
Wed 17: 1171 * 69%
Fat:
 
Prot:
 
Carbs:
36.51g
 
67.25g
 
159.53g
- -
Tue 16: 910 * 54%
Fat:
 
Prot:
 
Carbs:
29.98g
 
54.20g
 
121.60g
- -
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