| September 2023 |
| Mon 4: |
638 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
14.32g |
|
43.99g |
|
82.24g |
|
-
|
-
|
| Sun 3: |
460 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
5.39g |
|
18.38g |
|
85.24g |
|
-
|
-
|
| Sat 2: |
582 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
14.40g |
|
26.28g |
|
86.19g |
|
-
|
-
|
| Fri 1: |
611 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
16.04g |
|
24.41g |
|
91.73g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
685 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
40.13g |
|
53.55g |
|
24.92g |
|
-
|
-
|
| Wed 30: |
561 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
30.10g |
|
46.18g |
|
24.60g |
|
-
|
-
|
| Tue 29: |
816 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
34.35g |
|
68.88g |
|
54.75g |
|
-
|
-
|
| Mon 28: |
704 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
21.03g |
|
28.97g |
|
98.47g |
|
-
|
-
|
| Sun 27: |
472 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
4.18g |
|
22.14g |
|
88.13g |
|
-
|
-
|
| Sat 26: |
803 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
18.22g |
|
46.82g |
|
119.05g |
|
-
|
-
|
| Fri 25: |
583 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
14.05g |
|
24.33g |
|
92.77g |
|
-
|
-
|
| Thu 24: |
719 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
21.48g |
|
39.11g |
|
94.96g |
|
-
|
-
|
| Wed 23: |
774 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
16.59g |
|
41.07g |
|
118.56g |
|
2092*
|
 1318
|
| Tue 22: |
668 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
9.65g |
|
24.95g |
|
125.26g |
|
2112*
|
1444
|
| Mon 21: |
673 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
12.09g |
|
22.55g |
|
122.48g |
|
-
|
-
|
| May 2022 |
| Tue 10: |
528 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
10.85g |
|
24.82g |
|
86.63g |
|
-
|
-
|
| March 2021 |
| Fri 12: |
572 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
18.91g |
|
33.29g |
|
65.27g |
|
-
|
-
|
| September 2020 |
| Wed 30: |
637 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
23.73g |
|
9.91g |
|
96.00g |
|
-
|
-
|
