| December 2020 |
| Mon 28: |
599 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
22.09g |
|
47.12g |
|
52.45g |
|
-
|
-
|
| Wed 16: |
564 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
30.80g |
|
46.53g |
|
26.00g |
|
-
|
-
|
| Tue 15: |
352 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
5.57g |
|
39.15g |
|
40.21g |
|
-
|
-
|
| Wed 9: |
430 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
30.88g |
|
26.26g |
|
11.00g |
|
-
|
-
|
| Tue 8: |
316 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
3.84g |
|
34.28g |
|
38.02g |
|
-
|
-
|
| Fri 4: |
687 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
22.26g |
|
72.92g |
|
44.32g |
|
-
|
-
|
| Thu 3: |
448 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
19.20g |
|
41.11g |
|
27.18g |
|
-
|
-
|
| Wed 2: |
479 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
19.06g |
|
36.36g |
|
41.58g |
|
-
|
-
|
| Tue 1: |
512 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
21.98g |
|
40.63g |
|
39.65g |
|
-
|
-
|
| November 2020 |
| Mon 30: |
399 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
14.17g |
|
34.27g |
|
35.56g |
|
-
|
-
|
| Wed 25: |
694 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
40.10g |
|
73.94g |
|
7.73g |
|
-
|
-
|
| Tue 24: |
568 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
45.00g |
|
31.67g |
|
12.22g |
|
-
|
-
|
| Mon 23: |
765 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
61.38g |
|
46.38g |
|
7.75g |
|
-
|
-
|
| Sun 22: |
1559 *
|
159%
|
Fat: |
|
Prot: |
|
Carbs: |
85.22g |
|
79.76g |
|
116.81g |
|
-
|
-
|
| Sat 21: |
764 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
40.71g |
|
59.02g |
|
34.98g |
|
-
|
-
|
| Fri 20: |
8 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.15g |
|
0.84g |
|
0.71g |
|
-
|
-
|
| Thu 19: |
955 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
42.61g |
|
36.88g |
|
98.95g |
|
-
|
-
|
| Wed 18: |
575 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
47.90g |
|
30.76g |
|
8.36g |
|
-
|
-
|
| Tue 17: |
766 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
49.85g |
|
62.30g |
|
19.58g |
|
-
|
-
|
