| Daily Average: |
Exercise: 1956 Cals |
|
Food: 1225 Cals |
(Fat: 52.03g, Protein: 65.48g, Carbs: 127.59g) |
| Monthly Total: |
Exercise: 11736 Cals |
|
Food: 18369 Cals |
(Fat: 780.45g, Protein: 982.14g, Carbs: 1913.88g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -908 |
|
3
|
4
|
Net -981 |
|
5
|
Net -386 |
|
6
|
Net -880 |
|
7
|
8
|
|
9
|
10
|
11
|
12
 |
Net 274 |
|
13
|
14
|
Net -821 |
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (38%)
Protein (21%)
|
|
*Based on an RDI of 1956 calories (03 Apr 23)
|
