| December 2020 |
| Sun 27: |
145 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
5.80g |
|
1.70g |
|
21.00g |
|
-
|
-
|
| Sun 13: |
308 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
19.82g |
|
20.32g |
|
11.94g |
|
-
|
-
|
| Sat 12: |
338 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
10.36g |
|
15.94g |
|
46.88g |
|
-
|
-
|
| Fri 11: |
1110 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
42.48g |
|
78.20g |
|
101.53g |
|
-
|
-
|
| Wed 9: |
445 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
22.83g |
|
40.09g |
|
20.22g |
|
-
|
-
|
| Mon 7: |
1198 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
33.45g |
|
77.90g |
|
148.09g |
|
3664*
|
 2466
|
| Sun 6: |
2050 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
68.95g |
|
118.91g |
|
233.78g |
|
-
|
-
|
| Sat 5: |
1580 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
63.65g |
|
83.08g |
|
168.40g |
|
3209*
|
1629
|
| Fri 4: |
1515 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
53.97g |
|
97.38g |
|
157.23g |
|
3664*
|
2149
|
| Thu 3: |
594 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
19.84g |
|
37.92g |
|
61.36g |
|
-
|
-
|
| November 2020 |
| Mon 30: |
2167 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
104.39g |
|
132.65g |
|
169.96g |
|
3843*
|
1676
|
| Sat 28: |
1247 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
53.73g |
|
82.21g |
|
101.76g |
|
-
|
-
|
| Fri 27: |
1714 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
42.08g |
|
102.99g |
|
231.69g |
|
3843*
|
2129
|
| Thu 26: |
1626 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
50.56g |
|
125.71g |
|
172.94g |
|
3855*
|
2229
|
| Wed 25: |
1247 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
45.55g |
|
100.24g |
|
107.20g |
|
3705*
|
2458
|
| Tue 24: |
1296 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
48.07g |
|
91.46g |
|
128.10g |
|
3705*
|
2409
|
| Mon 23: |
1554 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
48.79g |
|
128.45g |
|
150.73g |
|
3705*
|
2151
|
| Sun 22: |
813 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
35.83g |
|
66.53g |
|
55.16g |
|
-
|
-
|
| Sat 21: |
1466 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
72.80g |
|
72.25g |
|
129.58g |
|
3292*
|
1826
|
| Fri 20: |
1477 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
69.08g |
|
123.10g |
|
88.18g |
|
3735*
|
2258
|
