Ricardocs91's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 17: 1076 * 54%
Fat:
 
Prot:
 
Carbs:
61.62g
 
121.09g
 
0.38g
- -
Wed 11: 1342 * 67%
Fat:
 
Prot:
 
Carbs:
55.11g
 
82.37g
 
124.52g
- -
Mon 9: 1849 * 92%
Fat:
 
Prot:
 
Carbs:
68.69g
 
116.38g
 
189.50g
- -
Wed 4: 1534 * 77%
Fat:
 
Prot:
 
Carbs:
60.41g
 
115.27g
 
124.58g
- -
Tue 3: 1358 * 68%
Fat:
 
Prot:
 
Carbs:
53.68g
 
71.38g
 
130.86g
- -
August 2024
Fri 23: 1794 * 90%
Fat:
 
Prot:
 
Carbs:
54.61g
 
180.22g
 
136.95g
- -
Thu 22: 1942 * 97%
Fat:
 
Prot:
 
Carbs:
59.60g
 
187.62g
 
158.65g
- -
Wed 21: 1774 * 89%
Fat:
 
Prot:
 
Carbs:
40.86g
 
174.75g
 
169.71g
- -
Tue 20: 1759 * 88%
Fat:
 
Prot:
 
Carbs:
77.42g
 
146.37g
 
113.54g
- -
Mon 19: 2200 * 110%
Fat:
 
Prot:
 
Carbs:
110.86g
 
201.67g
 
87.89g
- -
Sun 18: 838 * 42%
Fat:
 
Prot:
 
Carbs:
36.66g
 
85.50g
 
38.47g
- -
Sat 17: 1575 * 79%
Fat:
 
Prot:
 
Carbs:
42.34g
 
106.03g
 
104.84g
- -
Fri 16: 1953 * 98%
Fat:
 
Prot:
 
Carbs:
86.32g
 
145.33g
 
148.60g
- -
Thu 15: 1520 * 76%
Fat:
 
Prot:
 
Carbs:
50.58g
 
141.05g
 
120.09g
- -
Wed 14: 2476 * 124%
Fat:
 
Prot:
 
Carbs:
115.36g
 
131.67g
 
207.66g
- -
Tue 13: 1353 * 68%
Fat:
 
Prot:
 
Carbs:
25.75g
 
163.26g
 
109.74g
- -
Mon 12: 1916 * 96%
Fat:
 
Prot:
 
Carbs:
36.74g
 
214.27g
 
173.56g
- -
Sun 11: 1785 * 89%
Fat:
 
Prot:
 
Carbs:
62.11g
 
174.08g
 
125.41g
- -
Sat 10: 1941 * 97%
Fat:
 
Prot:
 
Carbs:
70.87g
 
133.28g
 
190.23g
- -
Fri 9: 1878 * 94%
Fat:
 
Prot:
 
Carbs:
41.75g
 
105.90g
 
186.99g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.