| October 2023 |
| Fri 6: |
945 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
23.66g |
|
45.72g |
|
136.85g |
|
-
|
-
|
| Thu 5: |
1633 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
69.15g |
|
104.89g |
|
154.89g |
|
-
|
-
|
| Wed 4: |
132 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.04g |
|
3.55g |
|
23.02g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
779 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
37.73g |
|
36.73g |
|
73.73g |
|
-
|
-
|
| Fri 29: |
1386 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
35.39g |
|
106.56g |
|
166.12g |
|
-
|
-
|
| Thu 28: |
1404 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
63.17g |
|
66.82g |
|
144.01g |
|
-
|
-
|
| Wed 27: |
604 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
24.00g |
|
38.35g |
|
57.83g |
|
-
|
-
|
| Tue 26: |
510 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
25.82g |
|
22.20g |
|
51.19g |
|
-
|
-
|
| Mon 25: |
806 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
35.46g |
|
47.39g |
|
77.71g |
|
-
|
-
|
| Sun 24: |
823 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
19.23g |
|
55.35g |
|
117.62g |
|
-
|
-
|
| Sat 23: |
1181 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
40.18g |
|
53.92g |
|
167.68g |
|
-
|
-
|
| June 2023 |
| Mon 12: |
1606 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
51.31g |
|
112.53g |
|
167.20g |
|
-
|
-
|
| May 2023 |
| Thu 11: |
194 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
0.42g |
|
3.99g |
|
41.85g |
|
-
|
-
|
| February 2023 |
| Mon 6: |
149 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.54g |
|
10.69g |
|
14.53g |
|
-
|
-
|
| Sun 5: |
405 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
17.67g |
|
40.11g |
|
21.86g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
286 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
12.39g |
|
17.49g |
|
30.41g |
|
-
|
-
|
| September 2022 |
| Thu 15: |
1019 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
41.74g |
|
53.70g |
|
110.74g |
|
2456*
|
 1437
|
| December 2021 |
| Tue 14: |
1012 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
45.08g |
|
51.82g |
|
103.39g |
|
-
|
-
|
| November 2021 |
| Thu 18: |
1233 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
38.77g |
|
63.88g |
|
159.02g |
|
-
|
-
|
| September 2021 |
| Tue 28: |
110 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
1.00g |
|
20.00g |
|
-
|
-
|
