solar.wind's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 9: 341 * 23%
Fat:
 
Prot:
 
Carbs:
25.56g
 
16.92g
 
10.59g
- -
July 2024
Mon 8: 1475 * 98%
Fat:
 
Prot:
 
Carbs:
35.43g
 
111.00g
 
120.83g
- -
June 2024
Thu 27: 1076 * 72%
Fat:
 
Prot:
 
Carbs:
46.90g
 
42.85g
 
122.25g
- -
Mon 24: 1020 * 68%
Fat:
 
Prot:
 
Carbs:
54.41g
 
36.65g
 
94.40g
- -
Sat 22: 1631 * 109%
Fat:
 
Prot:
 
Carbs:
67.37g
 
106.91g
 
109.78g
- -
Thu 20: 1721 * 115%
Fat:
 
Prot:
 
Carbs:
86.07g
 
61.70g
 
179.73g
- -
Wed 19: 1730 * 115%
Fat:
 
Prot:
 
Carbs:
120.18g
 
51.70g
 
110.58g
- -
Tue 18: 410 * 27%
Fat:
 
Prot:
 
Carbs:
20.10g
 
36.38g
 
20.91g
- -
Mon 17: 671 * 45%
Fat:
 
Prot:
 
Carbs:
42.24g
 
22.54g
 
49.64g
- -
Sun 16: 1534 * 102%
Fat:
 
Prot:
 
Carbs:
106.44g
 
92.12g
 
49.35g
- -
Sat 15: 1729 * 115%
Fat:
 
Prot:
 
Carbs:
102.33g
 
36.66g
 
165.31g
- -
Fri 14: 1365 * 91%
Fat:
 
Prot:
 
Carbs:
52.27g
 
105.98g
 
88.62g
- -
Thu 13: 1497 * 100%
Fat:
 
Prot:
 
Carbs:
101.56g
 
48.83g
 
96.73g
- -
Wed 12: 1210 * 81%
Fat:
 
Prot:
 
Carbs:
70.58g
 
87.92g
 
53.35g
- -
Tue 11: 1411 * 94%
Fat:
 
Prot:
 
Carbs:
83.10g
 
89.04g
 
72.80g
- -
Mon 10: 795 * 53%
Fat:
 
Prot:
 
Carbs:
35.15g
 
22.18g
 
98.63g
- -
Sun 9: 1400 * 93%
Fat:
 
Prot:
 
Carbs:
95.91g
 
46.55g
 
89.62g
- -
Sat 8: 1744 * 116%
Fat:
 
Prot:
 
Carbs:
86.51g
 
66.55g
 
104.28g
- -
Fri 7: 1319 * 88%
Fat:
 
Prot:
 
Carbs:
56.29g
 
67.31g
 
151.84g
- -
Thu 6: 1492 * 99%
Fat:
 
Prot:
 
Carbs:
23.77g
 
105.25g
 
164.44g
- -
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