| January 2022 |
| Wed 26: |
1456 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
73.88g |
|
101.93g |
|
96.04g |
|
-
|
-
|
| July 2021 |
| Mon 26: |
1406 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
86.65g |
|
56.29g |
|
103.55g |
|
-
|
-
|
| Sun 25: |
1476 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
94.76g |
|
59.28g |
|
99.09g |
|
-
|
-
|
| March 2021 |
| Mon 15: |
1255 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
59.49g |
|
96.70g |
|
81.75g |
|
-
|
-
|
| January 2021 |
| Mon 25: |
1423 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
17.02g |
|
36.07g |
|
235.35g |
|
-
|
-
|
| Mon 4: |
1352 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
51.04g |
|
75.35g |
|
144.15g |
|
-
|
-
|
| November 2020 |
| Sun 22: |
1887 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
89.02g |
|
107.13g |
|
170.85g |
|
-
|
-
|
| Thu 12: |
2457 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
64.99g |
|
120.78g |
|
322.81g |
|
-
|
-
|
| Tue 10: |
760 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
14.90g |
|
30.65g |
|
125.31g |
|
-
|
-
|
| Mon 9: |
1450 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
73.70g |
|
86.36g |
|
105.73g |
|
915*
|
 535
|
| Sun 8: |
-
|
-
|
|
1724*
|
-
|
| Sat 7: |
-
|
-
|
|
1663*
|
-
|
| Fri 6: |
-
|
-
|
|
1747*
|
-
|
| Thu 5: |
1539 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
33.43g |
|
89.83g |
|
218.76g |
|
1617*
|
 78
|
| Wed 4: |
1563 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
59.77g |
|
62.77g |
|
193.01g |
|
1600*
|
37
|
| Tue 3: |
1499 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
41.75g |
|
63.78g |
|
222.61g |
|
1663*
|
164
|
| Mon 2: |
1387 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
57.00g |
|
86.48g |
|
140.34g |
|
1867*
|
480
|
| Sun 1: |
3112 *
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
81.84g |
|
118.51g |
|
370.95g |
|
1804*
|
1308
|
| October 2020 |
| Sat 31: |
1590 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
59.36g |
|
83.58g |
|
186.79g |
|
1781*
|
191
|
| Fri 30: |
1659 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
63.92g |
|
64.14g |
|
216.12g |
|
1721*
|
62
|
| Thu 29: |
1503 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
44.79g |
|
90.10g |
|
173.42g |
|
1913*
|
410
|
| Wed 28: |
1279 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
42.53g |
|
91.59g |
|
139.32g |
|
1750*
|
471
|
| Tue 27: |
1298 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
29.39g |
|
43.60g |
|
178.85g |
|
1696*
|
398
|
