| December 2023 |
| Thu 14: |
731 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
32.00g |
|
33.80g |
|
77.47g |
|
-
|
-
|
| Mon 11: |
548 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
25.00g |
|
18.80g |
|
62.00g |
|
-
|
-
|
| Tue 5: |
1411 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
61.60g |
|
55.30g |
|
158.00g |
|
-
|
-
|
| November 2023 |
| Wed 29: |
381 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
23.59g |
|
8.84g |
|
33.04g |
|
-
|
-
|
| Tue 21: |
1065 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
40.36g |
|
24.22g |
|
145.06g |
|
-
|
-
|
| Sat 18: |
740 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
35.50g |
|
19.85g |
|
85.10g |
|
-
|
-
|
| Fri 17: |
603 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
27.10g |
|
33.50g |
|
57.00g |
|
-
|
-
|
| Thu 16: |
758 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
31.00g |
|
22.80g |
|
96.68g |
|
-
|
-
|
| Wed 15: |
1004 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
45.10g |
|
49.50g |
|
100.00g |
|
-
|
-
|
| Tue 14: |
859 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
54.69g |
|
27.85g |
|
88.63g |
|
-
|
-
|
| Mon 13: |
810 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
44.43g |
|
22.07g |
|
87.66g |
|
-
|
-
|
| Sun 12: |
1083 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
42.68g |
|
47.71g |
|
116.26g |
|
-
|
-
|
| Fri 3: |
1460 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
67.86g |
|
44.22g |
|
166.80g |
|
-
|
-
|
| Thu 2: |
1107 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
49.40g |
|
39.40g |
|
125.20g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
1002 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
24.50g |
|
50.08g |
|
142.89g |
|
-
|
-
|
| Mon 30: |
705 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
32.10g |
|
33.50g |
|
70.00g |
|
-
|
-
|
| Sat 28: |
669 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
32.00g |
|
33.00g |
|
62.00g |
|
-
|
-
|
| Fri 27: |
1691 *
|
141%
|
Fat: |
|
Prot: |
|
Carbs: |
78.86g |
|
47.02g |
|
195.80g |
|
-
|
-
|
| Thu 26: |
1120 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
45.76g |
|
29.92g |
|
146.80g |
|
-
|
-
|
| Wed 25: |
1165 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
43.70g |
|
49.50g |
|
141.00g |
|
-
|
-
|
