| July 2023 |
| Mon 10: |
1085 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
54.69g |
|
44.07g |
|
109.68g |
|
-
|
-
|
| March 2022 |
| Thu 31: |
1300 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
51.96g |
|
42.24g |
|
177.11g |
|
-
|
-
|
| August 2021 |
| Fri 6: |
1294 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
72.81g |
|
42.05g |
|
123.35g |
|
-
|
-
|
| Thu 5: |
960 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
34.12g |
|
57.17g |
|
109.50g |
|
-
|
-
|
| Wed 4: |
949 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
32.12g |
|
48.25g |
|
121.60g |
|
-
|
-
|
| Tue 3: |
954 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
38.27g |
|
50.54g |
|
91.07g |
|
-
|
-
|
| Mon 2: |
1249 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
57.16g |
|
81.86g |
|
102.71g |
|
-
|
-
|
| July 2021 |
| Sat 31: |
992 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
29.77g |
|
45.02g |
|
144.50g |
|
-
|
-
|
| Fri 30: |
1612 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
72.46g |
|
78.64g |
|
170.85g |
|
-
|
-
|
| Wed 28: |
855 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
33.19g |
|
31.87g |
|
104.09g |
|
-
|
-
|
| Sun 25: |
1144 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
59.43g |
|
51.30g |
|
107.96g |
|
-
|
-
|
| Thu 22: |
884 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
22.87g |
|
31.22g |
|
141.30g |
|
-
|
-
|
| Wed 21: |
1102 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
50.51g |
|
84.41g |
|
77.76g |
|
-
|
-
|
| Mon 19: |
1002 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
37.74g |
|
52.13g |
|
119.56g |
|
-
|
-
|
| Sun 18: |
1001 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
37.30g |
|
52.58g |
|
124.10g |
|
-
|
-
|
| Sat 17: |
1071 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
58.49g |
|
48.70g |
|
90.06g |
|
-
|
-
|
| Wed 14: |
728 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
25.87g |
|
20.96g |
|
112.59g |
|
-
|
-
|
| Tue 13: |
808 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
37.16g |
|
42.00g |
|
83.88g |
|
-
|
-
|
| Mon 12: |
986 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
47.51g |
|
59.36g |
|
88.24g |
|
-
|
-
|
| Sun 11: |
1491 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
83.05g |
|
65.41g |
|
122.13g |
|
-
|
-
|
