trojantly's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 24: 1724 * 104%
Fat:
 
Prot:
 
Carbs:
81.75g
 
79.51g
 
178.17g
- -
Sat 17: 1673 * 101%
Fat:
 
Prot:
 
Carbs:
57.72g
 
105.80g
 
211.21g
- -
Sun 4: 1588 * 83%
Fat:
 
Prot:
 
Carbs:
56.14g
 
100.13g
 
196.78g
- -
July 2024
Thu 11: 1485 * 78%
Fat:
 
Prot:
 
Carbs:
45.22g
 
90.36g
 
208.92g
- -
June 2024
Wed 26: 1325 * 69%
Fat:
 
Prot:
 
Carbs:
69.54g
 
64.89g
 
116.70g
- -
Sat 8: 2032 * 106%
Fat:
 
Prot:
 
Carbs:
69.95g
 
116.13g
 
291.69g
- -
Wed 5: 691 * 36%
Fat:
 
Prot:
 
Carbs:
10.01g
 
40.10g
 
108.42g
- -
May 2024
Sun 12: 2087 * 109%
Fat:
 
Prot:
 
Carbs:
70.17g
 
110.03g
 
314.05g
- -
Wed 8: 1704 * 89%
Fat:
 
Prot:
 
Carbs:
67.73g
 
105.49g
 
211.24g
- -
April 2024
Fri 19: 1213 * 63%
Fat:
 
Prot:
 
Carbs:
28.53g
 
98.03g
 
150.81g
- -
Wed 17: 1998 * 104%
Fat:
 
Prot:
 
Carbs:
69.84g
 
108.94g
 
291.21g
- -
Mon 15: 1867 * 97%
Fat:
 
Prot:
 
Carbs:
67.89g
 
107.04g
 
254.98g
- -
Tue 9: 1860 * 82%
Fat:
 
Prot:
 
Carbs:
37.98g
 
123.18g
 
270.15g
- -
March 2024
Tue 26: 674 * 30%
Fat:
 
Prot:
 
Carbs:
7.14g
 
21.50g
 
129.22g
- -
Mon 25: 1856 * 82%
Fat:
 
Prot:
 
Carbs:
35.35g
 
84.80g
 
307.87g
- -
Fri 22: 1740 * 77%
Fat:
 
Prot:
 
Carbs:
47.76g
 
52.67g
 
272.87g
- -
Wed 20: 1122 * 50%
Fat:
 
Prot:
 
Carbs:
44.19g
 
45.23g
 
137.89g
- -
Mon 18: 1629 * 72%
Fat:
 
Prot:
 
Carbs:
19.57g
 
67.74g
 
297.80g
- -
Fri 8: 650 * 29%
Fat:
 
Prot:
 
Carbs:
34.44g
 
29.46g
 
60.40g
- -
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