| September 2024 |
| Tue 17: |
500 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
10.86g |
|
26.74g |
|
73.04g |
|
-
|
-
|
| Mon 16: |
711 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
31.34g |
|
34.61g |
|
73.45g |
|
-
|
-
|
| Sun 15: |
733 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
22.75g |
|
51.68g |
|
82.43g |
|
-
|
-
|
| Sat 14: |
512 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
8.72g |
|
22.80g |
|
83.21g |
|
-
|
-
|
| Fri 13: |
950 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
35.63g |
|
59.24g |
|
104.66g |
|
-
|
-
|
| Thu 12: |
686 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
16.42g |
|
49.96g |
|
81.03g |
|
-
|
-
|
| Wed 11: |
675 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
24.93g |
|
46.19g |
|
68.29g |
|
1700*
|
 1025
|
| Tue 10: |
672 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
21.64g |
|
19.51g |
|
106.03g |
|
-
|
-
|
| Mon 9: |
986 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
49.53g |
|
50.57g |
|
90.76g |
|
-
|
-
|
| Sun 8: |
1084 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
44.44g |
|
75.16g |
|
96.51g |
|
-
|
-
|
| Sat 7: |
962 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
35.00g |
|
96.81g |
|
70.05g |
|
-
|
-
|
| Fri 6: |
1188 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
27.63g |
|
84.77g |
|
150.25g |
|
2007*
|
819
|
| Thu 5: |
828 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
16.97g |
|
67.11g |
|
104.05g |
|
-
|
-
|
| Wed 4: |
786 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
21.24g |
|
51.44g |
|
100.75g |
|
1854*
|
1068
|
| Tue 3: |
1005 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
36.62g |
|
49.07g |
|
124.03g |
|
-
|
-
|
| Mon 2: |
828 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
16.79g |
|
50.92g |
|
119.54g |
|
-
|
-
|
| Sun 1: |
773 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
30.28g |
|
28.31g |
|
102.47g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
941 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
35.89g |
|
70.92g |
|
88.23g |
|
-
|
-
|
| Fri 30: |
762 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
28.67g |
|
39.50g |
|
97.68g |
|
-
|
-
|
| Thu 29: |
973 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
29.42g |
|
60.28g |
|
121.68g |
|
1854*
|
881
|
