| January 2024 |
| Fri 12: |
2016 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
103.06g |
|
237.69g |
|
18.18g |
|
-
|
-
|
| Mon 8: |
294 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.47g |
|
12.29g |
|
31.38g |
|
-
|
-
|
| December 2023 |
| Tue 5: |
269 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
10.87g |
|
10.59g |
|
33.28g |
|
-
|
-
|
| Fri 1: |
489 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
28.05g |
|
21.51g |
|
35.90g |
|
-
|
-
|
| November 2023 |
| Tue 28: |
498 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
31.12g |
|
33.69g |
|
17.54g |
|
-
|
-
|
| Sat 25: |
562 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
28.66g |
|
38.37g |
|
33.86g |
|
-
|
-
|
| Tue 7: |
464 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
24.02g |
|
29.30g |
|
29.68g |
|
-
|
-
|
| Thu 2: |
700 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
43.04g |
|
30.53g |
|
44.93g |
|
-
|
-
|
| October 2023 |
| Sat 21: |
1105 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
67.40g |
|
60.92g |
|
58.44g |
|
-
|
-
|
| September 2023 |
| Thu 14: |
422 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
21.82g |
|
24.41g |
|
29.30g |
|
-
|
-
|
| Mon 11: |
422 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
22.48g |
|
14.06g |
|
39.24g |
|
-
|
-
|
| Fri 8: |
472 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
22.44g |
|
33.59g |
|
30.69g |
|
-
|
-
|
| Mon 4: |
392 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
26.18g |
|
22.12g |
|
14.79g |
|
-
|
-
|
| August 2023 |
| Wed 30: |
470 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
27.11g |
|
25.84g |
|
27.90g |
|
-
|
-
|
| Mon 14: |
528 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
30.75g |
|
21.78g |
|
40.35g |
|
-
|
-
|
| Sun 6: |
340 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
19.38g |
|
26.74g |
|
13.21g |
|
-
|
-
|
| Thu 3: |
354 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
16.25g |
|
17.57g |
|
36.57g |
|
-
|
-
|
| Tue 1: |
248 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
18.37g |
|
9.99g |
|
8.98g |
|
-
|
-
|
| October 2022 |
| Sat 22: |
1604 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
60.79g |
|
44.31g |
|
207.44g |
|
-
|
-
|
| Thu 20: |
1239 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
39.97g |
|
46.23g |
|
177.14g |
|
-
|
-
|
