Talitha souza's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Fri 12: 1020 * 85%
Fat:
 
Prot:
 
Carbs:
57.15g
 
49.47g
 
74.58g
3327*  2307
March 2019
Tue 19: 816 * 82%
Fat:
 
Prot:
 
Carbs:
36.00g
 
72.13g
 
51.25g
2763*  1947
Mon 18: 1061 * 106%
Fat:
 
Prot:
 
Carbs:
63.76g
 
56.86g
 
65.86g
3201*  2140
Wed 6: 659 * 66%
Fat:
 
Prot:
 
Carbs:
18.69g
 
39.46g
 
86.96g
2775*  2116
February 2019
Thu 28: 283 * 28%
Fat:
 
Prot:
 
Carbs:
15.44g
 
11.48g
 
26.03g
- -
Tue 19: 369 * 37%
Fat:
 
Prot:
 
Carbs:
15.19g
 
21.78g
 
37.78g
- -
Mon 18: 1238 * 124%
Fat:
 
Prot:
 
Carbs:
63.52g
 
62.03g
 
111.09g
3364*  2126
Mon 11: 497 * 50%
Fat:
 
Prot:
 
Carbs:
22.59g
 
37.12g
 
37.56g
- -
January 2019
Thu 24: 204 * 20%
Fat:
 
Prot:
 
Carbs:
10.71g
 
19.11g
 
7.03g
- -
Mon 14: 498 * 50%
Fat:
 
Prot:
 
Carbs:
22.91g
 
21.16g
 
56.04g
- -
Tue 8: 499 * 50%
Fat:
 
Prot:
 
Carbs:
12.94g
 
24.49g
 
78.82g
- -
Mon 7: 747 * 75%
Fat:
 
Prot:
 
Carbs:
20.66g
 
37.00g
 
91.05g
2948*  2201
Sun 6: 830 * 83%
Fat:
 
Prot:
 
Carbs:
42.59g
 
45.64g
 
72.92g
3105*  2275
December 2018
Sat 15: 173 * 7%
Fat:
 
Prot:
 
Carbs:
8.00g
 
11.33g
 
14.00g
2791*  2618
Tue 11: 943 * 39%
Fat:
 
Prot:
 
Carbs:
38.71g
 
81.73g
 
64.94g
2939*  1996
Mon 10: 953 * 40%
Fat:
 
Prot:
 
Carbs:
43.50g
 
81.35g
 
61.25g
2934*  1981
Sun 9: 382 * 16%
Fat:
 
Prot:
 
Carbs:
17.67g
 
28.47g
 
29.93g
3020*  2638
November 2018
Thu 22: 213 * 9%
Fat:
 
Prot:
 
Carbs:
12.27g
 
11.43g
 
13.99g
- -
Tue 20: 508 * 21%
Fat:
 
Prot:
 
Carbs:
26.66g
 
21.67g
 
46.86g
- -
Fri 16: 939 * 39%
Fat:
 
Prot:
 
Carbs:
50.42g
 
63.26g
 
56.56g
- -
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