lastkin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 1: 465 * 27%
Fat:
 
Prot:
 
Carbs:
29.24g
 
10.61g
 
37.94g
- -
August 2024
Sat 10: 559 * 33%
Fat:
 
Prot:
 
Carbs:
17.93g
 
40.29g
 
53.79g
- -
July 2024
Thu 25: 1244 * 73%
Fat:
 
Prot:
 
Carbs:
64.75g
 
52.25g
 
111.28g
- -
Wed 24: 771 * 45%
Fat:
 
Prot:
 
Carbs:
29.03g
 
38.94g
 
87.26g
- -
Tue 9: 624 * 37%
Fat:
 
Prot:
 
Carbs:
23.20g
 
41.74g
 
59.47g
- -
Mon 8: 1168 * 69%
Fat:
 
Prot:
 
Carbs:
39.58g
 
53.89g
 
137.94g
- -
Sun 7: 1259 * 74%
Fat:
 
Prot:
 
Carbs:
70.06g
 
60.48g
 
91.34g
- -
Thu 4: 798 * 47%
Fat:
 
Prot:
 
Carbs:
35.55g
 
66.86g
 
43.52g
- -
May 2024
Thu 23: 602 * 35%
Fat:
 
Prot:
 
Carbs:
13.20g
 
31.20g
 
79.20g
- -
Thu 16: 196 * 12%
Fat:
 
Prot:
 
Carbs:
10.16g
 
4.25g
 
21.91g
- -
Wed 15: 702 * 41%
Fat:
 
Prot:
 
Carbs:
22.40g
 
31.80g
 
86.10g
- -
Mon 13: 1383 * 81%
Fat:
 
Prot:
 
Carbs:
55.97g
 
62.80g
 
153.98g
- -
Thu 9: 621 * 37%
Fat:
 
Prot:
 
Carbs:
18.65g
 
22.70g
 
88.00g
- -
Tue 7: 1144 * 67%
Fat:
 
Prot:
 
Carbs:
53.60g
 
62.50g
 
99.80g
- -
Fri 3: 741 * 44%
Fat:
 
Prot:
 
Carbs:
16.50g
 
41.90g
 
100.80g
- -
Thu 2: 860 * 51%
Fat:
 
Prot:
 
Carbs:
34.01g
 
52.69g
 
84.09g
- -
Wed 1: 878 * 52%
Fat:
 
Prot:
 
Carbs:
31.73g
 
69.16g
 
75.67g
- -
April 2024
Wed 24: 1021 * 60%
Fat:
 
Prot:
 
Carbs:
16.46g
 
93.01g
 
106.89g
- -
Tue 23: 1083 * 64%
Fat:
 
Prot:
 
Carbs:
23.90g
 
53.89g
 
160.37g
- -
Fri 19: 201 * 12%
Fat:
 
Prot:
 
Carbs:
7.41g
 
10.10g
 
24.02g
- -
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