43wexs6akh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 16: 457 * 29%
Fat:
 
Prot:
 
Carbs:
26.18g
 
20.56g
 
35.56g
- -
Tue 9: 1173 * 98%
Fat:
 
Prot:
 
Carbs:
87.16g
 
49.92g
 
48.71g
- -
March 2024
Wed 20: 2268 * 162%
Fat:
 
Prot:
 
Carbs:
81.03g
 
70.09g
 
319.91g
- -
October 2023
Wed 25: 444 * 32%
Fat:
 
Prot:
 
Carbs:
21.93g
 
10.54g
 
61.54g
- -
Tue 24: 1161 * 83%
Fat:
 
Prot:
 
Carbs:
41.09g
 
46.55g
 
151.34g
- -
Sun 22: 412 * 29%
Fat:
 
Prot:
 
Carbs:
15.19g
 
8.91g
 
61.73g
- -
Sat 21: 1540 * 110%
Fat:
 
Prot:
 
Carbs:
66.30g
 
99.68g
 
143.92g
- -
Fri 20: 1735 * 124%
Fat:
 
Prot:
 
Carbs:
81.50g
 
97.15g
 
172.13g
- -
Thu 19: 650 * 46%
Fat:
 
Prot:
 
Carbs:
40.57g
 
19.01g
 
61.84g
- -
Wed 18: 1850 * 132%
Fat:
 
Prot:
 
Carbs:
61.92g
 
156.16g
 
172.91g
- -
Tue 17: 1661 * 119%
Fat:
 
Prot:
 
Carbs:
66.92g
 
84.09g
 
190.85g
- -
Mon 16: 1692 * 121%
Fat:
 
Prot:
 
Carbs:
72.45g
 
85.71g
 
183.57g
- -
Sun 15: 1295 * 92%
Fat:
 
Prot:
 
Carbs:
62.68g
 
73.74g
 
117.31g
- -
Sat 14: 1300 * 93%
Fat:
 
Prot:
 
Carbs:
59.97g
 
89.09g
 
104.53g
- -
Fri 13: 1254 * 90%
Fat:
 
Prot:
 
Carbs:
49.82g
 
77.30g
 
131.88g
- -
Thu 12: 1260 * 90%
Fat:
 
Prot:
 
Carbs:
56.44g
 
62.76g
 
134.53g
- -
Wed 11: 1704 * 122%
Fat:
 
Prot:
 
Carbs:
92.02g
 
88.53g
 
142.56g
- -
Tue 10: 1668 * 119%
Fat:
 
Prot:
 
Carbs:
92.55g
 
80.28g
 
141.05g
- -
Mon 9: 1486 * 106%
Fat:
 
Prot:
 
Carbs:
70.75g
 
79.65g
 
138.73g
- -
Sun 8: 1609 * 115%
Fat:
 
Prot:
 
Carbs:
90.09g
 
71.09g
 
135.67g
- -
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