| March 2023 |
| Thu 30: |
1114 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
20.33g |
|
144.22g |
|
80.28g |
|
-
|
-
|
| Wed 29: |
456 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
11.64g |
|
28.76g |
|
57.35g |
|
-
|
-
|
| Mon 20: |
230 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
5.10g |
|
21.80g |
|
23.22g |
|
-
|
-
|
| Sun 19: |
1177 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
44.11g |
|
47.58g |
|
142.08g |
|
-
|
-
|
| Sat 18: |
1480 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
80.66g |
|
26.31g |
|
162.66g |
|
-
|
-
|
| Fri 17: |
1151 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
49.32g |
|
31.42g |
|
146.76g |
|
-
|
-
|
| September 2022 |
| Thu 29: |
377 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
17.29g |
|
7.57g |
|
47.09g |
|
-
|
-
|
| May 2022 |
| Sun 8: |
370 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
8.56g |
|
13.26g |
|
58.68g |
|
-
|
-
|
| Fri 6: |
1903 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
71.16g |
|
39.15g |
|
267.12g |
|
-
|
-
|
| Mon 2: |
782 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
33.33g |
|
42.84g |
|
80.00g |
|
-
|
-
|
| November 2021 |
| Sun 28: |
1407 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
56.53g |
|
70.43g |
|
155.08g |
|
-
|
-
|
| July 2021 |
| Fri 2: |
472 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
17.05g |
|
17.21g |
|
61.39g |
|
-
|
-
|
| June 2021 |
| Sat 12: |
993 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
47.76g |
|
33.26g |
|
106.80g |
|
-
|
-
|
| Fri 11: |
727 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
28.88g |
|
40.08g |
|
75.98g |
|
-
|
-
|
| Thu 10: |
1587 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
90.05g |
|
45.62g |
|
148.66g |
|
-
|
-
|
| Wed 9: |
1688 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
78.75g |
|
78.53g |
|
165.84g |
|
-
|
-
|
| Tue 8: |
1301 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
67.01g |
|
29.79g |
|
142.59g |
|
-
|
-
|
| April 2021 |
| Mon 5: |
985 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
32.49g |
|
44.62g |
|
121.84g |
|
-
|
-
|
| March 2021 |
| Mon 29: |
978 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
84.14g |
|
17.10g |
|
39.29g |
|
-
|
-
|
| Sun 28: |
587 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
29.20g |
|
15.31g |
|
69.87g |
|
-
|
-
|
