| December 2022 |
| Thu 8: |
908 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
30.92g |
|
23.95g |
|
107.15g |
|
-
|
-
|
| Wed 7: |
1490 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
49.81g |
|
39.61g |
|
203.61g |
|
-
|
-
|
| Tue 6: |
1254 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
56.38g |
|
35.92g |
|
154.44g |
|
-
|
-
|
| January 2022 |
| Sun 16: |
1104 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
39.41g |
|
38.23g |
|
151.90g |
|
-
|
-
|
| Sat 15: |
1194 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
58.13g |
|
33.16g |
|
134.74g |
|
-
|
-
|
| Fri 14: |
646 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
17.73g |
|
16.78g |
|
105.16g |
|
-
|
-
|
| Thu 13: |
983 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
26.83g |
|
41.00g |
|
138.54g |
|
-
|
-
|
| April 2021 |
| Thu 8: |
696 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
29.61g |
|
29.31g |
|
83.75g |
|
-
|
-
|
| Wed 7: |
673 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
24.81g |
|
24.55g |
|
95.04g |
|
-
|
-
|
| Tue 6: |
1378 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
71.54g |
|
79.70g |
|
112.94g |
|
-
|
-
|
| Mon 5: |
937 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
23.18g |
|
11.00g |
|
145.27g |
|
-
|
-
|
| March 2021 |
| Mon 22: |
315 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
12.80g |
|
20.17g |
|
29.74g |
|
-
|
-
|
| Mon 8: |
788 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
29.49g |
|
39.92g |
|
89.51g |
|
-
|
-
|
| Sun 7: |
89 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
2.31g |
|
2.38g |
|
14.56g |
|
-
|
-
|
| November 2020 |
| Thu 5: |
219 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
10.70g |
|
28.05g |
|
2.06g |
|
-
|
-
|
| Wed 4: |
417 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
7.72g |
|
34.52g |
|
53.96g |
|
-
|
-
|
| October 2020 |
| Fri 30: |
104 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.23g |
|
1.98g |
|
23.18g |
|
-
|
-
|
| Tue 27: |
419 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
7.44g |
|
10.54g |
|
76.82g |
|
-
|
-
|
| Mon 26: |
550 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
21.51g |
|
37.67g |
|
54.85g |
|
-
|
-
|
| Sun 25: |
850 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
22.15g |
|
52.79g |
|
114.60g |
|
1445*
|
 595
|
