| November 2011 |
| Fri 11: |
1349
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
41.53g |
|
59.74g |
|
193.70g |
|
-
|
-
|
| Thu 10: |
1049
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
30.59g |
|
46.94g |
|
166.74g |
|
-
|
-
|
| Wed 9: |
1046
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
44.39g |
|
29.23g |
|
146.57g |
|
-
|
-
|
| Tue 8: |
940
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
33.95g |
|
39.42g |
|
131.16g |
|
-
|
-
|
| Mon 7: |
1149
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
48.95g |
|
49.08g |
|
134.93g |
|
-
|
-
|
| Sun 6: |
886
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
18.81g |
|
55.33g |
|
138.50g |
|
-
|
-
|
| Sat 5: |
1186
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
48.79g |
|
47.06g |
|
150.99g |
|
-
|
-
|
| Fri 4: |
1237
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
51.33g |
|
60.14g |
|
144.72g |
|
-
|
-
|
| Thu 3: |
952 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
13.27g |
|
47.17g |
|
176.71g |
|
-
|
-
|
| Wed 2: |
1283
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
48.42g |
|
37.34g |
|
181.12g |
|
-
|
-
|
| Tue 1: |
1267
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
54.20g |
|
47.43g |
|
168.76g |
|
-
|
-
|
| October 2011 |
| Mon 31: |
1335
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
43.39g |
|
68.40g |
|
174.92g |
|
2604*
|
 1269
|
| Sun 30: |
1142
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
43.20g |
|
37.01g |
|
163.22g |
|
-
|
-
|
| Sat 29: |
1359
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
60.38g |
|
64.15g |
|
150.38g |
|
-
|
-
|
| Fri 28: |
1097
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
34.74g |
|
66.31g |
|
128.30g |
|
-
|
-
|
| Thu 27: |
1576
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
54.94g |
|
88.82g |
|
192.23g |
|
-
|
-
|
| Wed 26: |
1415
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
66.38g |
|
70.08g |
|
142.32g |
|
-
|
-
|
| Tue 25: |
1149
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
40.81g |
|
67.70g |
|
130.40g |
|
-
|
-
|
| Mon 24: |
1211 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
45.35g |
|
38.67g |
|
181.80g |
|
-
|
-
|
| Sun 23: |
1048
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
36.59g |
|
65.49g |
|
114.67g |
|
-
|
-
|
