| January 2022 |
| Sat 29: |
1098 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
40.94g |
|
46.38g |
|
137.88g |
|
-
|
-
|
| Sun 16: |
1199 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
42.62g |
|
66.31g |
|
141.37g |
|
1982*
|
 783
|
| Fri 7: |
1077 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
38.71g |
|
50.83g |
|
131.87g |
|
-
|
-
|
| Thu 6: |
645 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
14.68g |
|
42.72g |
|
87.18g |
|
1982*
|
1337
|
| Wed 5: |
667 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
22.56g |
|
28.41g |
|
92.32g |
|
1982*
|
1315
|
| Tue 4: |
907 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
40.61g |
|
48.53g |
|
93.22g |
|
1982*
|
1075
|
| Mon 3: |
961 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
25.56g |
|
47.30g |
|
140.17g |
|
2326*
|
1365
|
| Sun 2: |
264 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
8.36g |
|
6.53g |
|
41.97g |
|
-
|
-
|
| Sat 1: |
887 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
39.49g |
|
37.34g |
|
112.72g |
|
-
|
-
|
| December 2021 |
| Fri 31: |
1027 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
42.85g |
|
41.38g |
|
132.15g |
|
-
|
-
|
| Thu 30: |
825 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
31.80g |
|
37.28g |
|
100.89g |
|
-
|
-
|
| Wed 29: |
604 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
15.49g |
|
44.68g |
|
73.47g |
|
-
|
-
|
| Tue 28: |
1016 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
31.26g |
|
56.30g |
|
133.24g |
|
-
|
-
|
| Mon 27: |
934 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
35.04g |
|
36.55g |
|
124.11g |
|
1719*
|
785
|
| Sun 26: |
796 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
20.60g |
|
40.26g |
|
115.66g |
|
1669*
|
873
|
| Sat 25: |
1128 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
29.14g |
|
45.81g |
|
170.70g |
|
-
|
-
|
| Fri 24: |
1439 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
60.89g |
|
77.37g |
|
151.86g |
|
1738*
|
299
|
| Thu 23: |
1057 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
33.00g |
|
33.47g |
|
159.04g |
|
1908*
|
851
|
| Wed 22: |
980 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
43.19g |
|
77.39g |
|
74.34g |
|
1918*
|
938
|
| Tue 21: |
513 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
8.87g |
|
40.66g |
|
69.04g |
|
-
|
-
|
