| September 2023 |
| Sat 16: |
1229 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
54.69g |
|
98.89g |
|
79.99g |
|
-
|
-
|
| Tue 12: |
713 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
26.64g |
|
85.18g |
|
29.20g |
|
-
|
-
|
| Wed 6: |
860 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
15.56g |
|
91.49g |
|
84.92g |
|
-
|
-
|
| Sat 2: |
989 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
27.55g |
|
72.18g |
|
107.43g |
|
-
|
-
|
| Fri 1: |
1236 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
46.34g |
|
92.19g |
|
111.41g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
1154 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
46.59g |
|
102.49g |
|
80.73g |
|
-
|
-
|
| Wed 30: |
1053 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
36.60g |
|
114.27g |
|
61.87g |
|
-
|
-
|
| Mon 28: |
1123 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
33.89g |
|
89.44g |
|
108.08g |
|
1871*
|
 748
|
| March 2023 |
| Mon 13: |
122 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
8.93g |
|
9.14g |
|
0.58g |
|
-
|
-
|
| November 2022 |
| Wed 16: |
172 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.43g |
|
9.31g |
|
24.03g |
|
-
|
-
|
| Tue 15: |
1089 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
37.77g |
|
64.43g |
|
121.56g |
|
-
|
-
|
| February 2022 |
| Wed 9: |
236 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.27g |
|
26.04g |
|
12.44g |
|
-
|
-
|
| Tue 8: |
1057 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
36.42g |
|
105.51g |
|
73.22g |
|
-
|
-
|
| Mon 7: |
971 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
21.83g |
|
88.47g |
|
109.34g |
|
-
|
-
|
| Sun 6: |
1203 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
41.59g |
|
98.12g |
|
112.99g |
|
-
|
-
|
| Sat 5: |
1167 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
50.08g |
|
78.47g |
|
103.89g |
|
-
|
-
|
| Fri 4: |
933 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
22.17g |
|
110.64g |
|
72.23g |
|
-
|
-
|
| Thu 3: |
1162 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
40.57g |
|
110.81g |
|
90.68g |
|
-
|
-
|
| Wed 2: |
577 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
15.61g |
|
67.35g |
|
46.13g |
|
-
|
-
|
| Tue 1: |
1208 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
36.86g |
|
106.59g |
|
119.22g |
|
-
|
-
|
