| January 2023 |
| Fri 27: |
955 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
32.36g |
|
28.25g |
|
130.02g |
|
-
|
-
|
| Thu 26: |
1253 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
36.86g |
|
35.34g |
|
197.22g |
|
-
|
-
|
| Wed 25: |
1341 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
57.51g |
|
53.87g |
|
159.47g |
|
-
|
-
|
| Tue 24: |
1518 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
54.63g |
|
64.67g |
|
205.10g |
|
-
|
-
|
| Thu 19: |
1491 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
55.48g |
|
44.16g |
|
191.47g |
|
-
|
-
|
| Wed 18: |
1396 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
37.27g |
|
59.92g |
|
211.96g |
|
-
|
-
|
| Tue 17: |
1783 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
60.74g |
|
127.66g |
|
190.09g |
|
-
|
-
|
| December 2022 |
| Thu 8: |
980 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
35.66g |
|
76.77g |
|
99.94g |
|
-
|
-
|
| Wed 7: |
1077 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
31.45g |
|
56.00g |
|
143.45g |
|
-
|
-
|
| Tue 6: |
1490 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
58.01g |
|
84.48g |
|
161.82g |
|
-
|
-
|
| Fri 2: |
712 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
16.02g |
|
25.99g |
|
119.08g |
|
-
|
-
|
| Thu 1: |
1324 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
40.75g |
|
74.02g |
|
163.11g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
1281 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
41.87g |
|
45.09g |
|
194.92g |
|
-
|
-
|
| Tue 1: |
312 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
8.30g |
|
12.58g |
|
46.36g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
1386 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
41.52g |
|
101.26g |
|
148.79g |
|
-
|
-
|
| Fri 28: |
899 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
33.74g |
|
49.65g |
|
99.27g |
|
-
|
-
|
| Thu 27: |
1341 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
45.76g |
|
80.72g |
|
149.92g |
|
-
|
-
|
| Wed 26: |
1604 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
65.78g |
|
72.44g |
|
164.80g |
|
-
|
-
|
| Tue 25: |
1539 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
71.06g |
|
81.71g |
|
142.57g |
|
-
|
-
|
| Mon 24: |
1573 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
63.39g |
|
76.55g |
|
183.06g |
|
-
|
-
|
