| November 2021 |
| Mon 8: |
1090 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
59.26g |
|
60.76g |
|
85.20g |
|
-
|
-
|
| Sat 6: |
867 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
29.71g |
|
44.20g |
|
105.06g |
|
-
|
-
|
| Fri 5: |
602 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
33.79g |
|
30.25g |
|
44.07g |
|
-
|
-
|
| Thu 4: |
661 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
29.32g |
|
66.30g |
|
30.56g |
|
-
|
-
|
| Wed 3: |
484 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
21.84g |
|
45.81g |
|
24.79g |
|
-
|
-
|
| October 2021 |
| Thu 7: |
916 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
72.29g |
|
41.95g |
|
29.70g |
|
2759*
|
 1843
|
| July 2021 |
| Mon 12: |
764 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
28.73g |
|
27.15g |
|
96.11g |
|
-
|
-
|
| March 2021 |
| Fri 26: |
1081 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
46.83g |
|
57.21g |
|
104.25g |
|
-
|
-
|
| Thu 25: |
1315 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
81.95g |
|
78.10g |
|
62.83g |
|
-
|
-
|
| Wed 24: |
995 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
82.33g |
|
41.81g |
|
20.98g |
|
-
|
-
|
| Wed 3: |
355 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
25.00g |
|
10.52g |
|
23.30g |
|
-
|
-
|
| Tue 2: |
2088 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
153.71g |
|
107.49g |
|
80.02g |
|
-
|
-
|
| Mon 1: |
1380 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
74.58g |
|
93.28g |
|
84.70g |
|
2379*
|
999
|
| February 2021 |
| Sun 28: |
4280 *
|
239%
|
Fat: |
|
Prot: |
|
Carbs: |
257.14g |
|
253.74g |
|
162.98g |
|
2379*
|
 1901
|
| Fri 26: |
1301 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
97.00g |
|
54.08g |
|
44.02g |
|
-
|
-
|
| Thu 25: |
1514 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
106.44g |
|
73.92g |
|
56.25g |
|
2382*
|
868
|
| Wed 24: |
1611 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
125.63g |
|
83.88g |
|
37.79g |
|
2382*
|
771
|
| Tue 23: |
1174 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
78.41g |
|
85.80g |
|
27.05g |
|
2279*
|
1105
|
| Mon 22: |
1680 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
82.65g |
|
141.63g |
|
104.08g |
|
2253*
|
573
|
| Sat 20: |
1194 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
27.98g |
|
55.13g |
|
94.23g |
|
-
|
-
|
