xfactormr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2011
Sat 18: 1496 * 65%
Fat:
 
Prot:
 
Carbs:
46.49g
 
38.89g
 
241.37g
2907*  1411
Fri 17: 1597 * 69%
Fat:
 
Prot:
 
Carbs:
65.50g
 
37.00g
 
215.50g
- -
Thu 16: 1778 * 77%
Fat:
 
Prot:
 
Carbs:
55.21g
 
63.17g
 
254.84g
3632*  1854
Wed 15: 2409 * 105%
Fat:
 
Prot:
 
Carbs:
105.60g
 
68.56g
 
297.50g
2943*  534
Tue 14: 2467 * 107%
Fat:
 
Prot:
 
Carbs:
106.63g
 
60.61g
 
289.40g
3229*  762
Mon 13: 2299 * 100%
Fat:
 
Prot:
 
Carbs:
78.29g
 
68.64g
 
339.71g
3631*  1332
Sun 12: 2650 * 115%
Fat:
 
Prot:
 
Carbs:
113.43g
 
51.71g
 
366.44g
2224*  426
Sat 11: 2259 * 98%
Fat:
 
Prot:
 
Carbs:
88.74g
 
52.49g
 
316.35g
3161*  902
Fri 10: 2111 * 92%
Fat:
 
Prot:
 
Carbs:
86.45g
 
51.61g
 
291.09g
3256*  1145
Thu 9: 1824 * 79%
Fat:
 
Prot:
 
Carbs:
79.70g
 
40.04g
 
237.60g
2910*  1086
Wed 8: 2325 * 101%
Fat:
 
Prot:
 
Carbs:
59.19g
 
50.70g
 
416.08g
2910*  585
Tue 7: 2208 * 96%
Fat:
 
Prot:
 
Carbs:
62.69g
 
50.15g
 
333.66g
2910*  702
Mon 6: 2041 * 89%
Fat:
 
Prot:
 
Carbs:
41.33g
 
64.11g
 
337.08g
3000*  959
Sun 5: 1946 * 85%
Fat:
 
Prot:
 
Carbs:
60.43g
 
51.54g
 
282.25g
2760*  814
Sat 4: 2167 * 94%
Fat:
 
Prot:
 
Carbs:
69.47g
 
95.89g
 
299.97g
3185*  1018
Fri 3: 2167 * 94%
Fat:
 
Prot:
 
Carbs:
75.99g
 
57.98g
 
322.55g
2886*  719
Thu 2: 2568 * 112%
Fat:
 
Prot:
 
Carbs:
92.05g
 
87.10g
 
356.27g
2745*  177
Wed 1: 2347 * 102%
Fat:
 
Prot:
 
Carbs:
98.25g
 
102.51g
 
262.06g
2783*  436
May 2011
Tue 31: 2311 * 100%
Fat:
 
Prot:
 
Carbs:
94.86g
 
93.25g
 
269.91g
2937*  626
Mon 30: 2389 * 104%
Fat:
 
Prot:
 
Carbs:
84.01g
 
71.63g
 
351.66g
2854*  465
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