| July 2024 |
| Tue 30: |
1372 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
54.30g |
|
194.18g |
|
44.76g |
|
-
|
-
|
| Mon 29: |
1078 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
28.30g |
|
181.18g |
|
43.93g |
|
1977*
|
 899
|
| Sun 28: |
-
|
-
|
|
4545*
|
-
|
| Sat 27: |
-
|
-
|
|
4446*
|
-
|
| Fri 26: |
816 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
18.30g |
|
155.15g |
|
31.54g |
|
4671*
|
3855
|
| Thu 25: |
1688 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
65.98g |
|
148.20g |
|
130.18g |
|
4630*
|
2942
|
| Wed 24: |
1816 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
66.50g |
|
235.40g |
|
82.77g |
|
4580*
|
2764
|
| Tue 23: |
1273 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
59.96g |
|
122.10g |
|
68.66g |
|
4807*
|
3534
|
| Mon 22: |
1517 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
73.96g |
|
191.85g |
|
38.00g |
|
4658*
|
3141
|
| Sun 21: |
-
|
-
|
|
4427*
|
-
|
| Sat 20: |
1780 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
69.65g |
|
109.96g |
|
178.65g |
|
4539*
|
2759
|
| Fri 19: |
1501 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
76.78g |
|
131.00g |
|
88.47g |
|
4891*
|
3390
|
| Thu 18: |
1598 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
47.60g |
|
142.96g |
|
151.66g |
|
4735*
|
3137
|
| Wed 17: |
2024 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
82.09g |
|
80.24g |
|
246.70g |
|
4597*
|
2573
|
| Tue 16: |
1520 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
41.95g |
|
183.54g |
|
108.10g |
|
4583*
|
3063
|
| Mon 15: |
1492 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
39.05g |
|
178.54g |
|
109.10g |
|
4752*
|
3260
|
| Sun 14: |
1188 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
55.90g |
|
91.00g |
|
82.00g |
|
4345*
|
3157
|
| Sat 13: |
2133 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
78.78g |
|
183.09g |
|
173.96g |
|
4582*
|
2449
|
| Fri 12: |
1546 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
52.78g |
|
176.16g |
|
114.82g |
|
4853*
|
3307
|
| Thu 11: |
1792 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
60.70g |
|
185.00g |
|
126.00g |
|
4333*
|
2541
|
| Wed 10: |
1520 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
61.78g |
|
148.95g |
|
103.20g |
|
4582*
|
3062
|
