Mama-san's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 305 * 25%
Fat:
 
Prot:
 
Carbs:
5.17g
 
30.38g
 
32.64g
- -
Sun 15: 951 * 79%
Fat:
 
Prot:
 
Carbs:
46.01g
 
47.09g
 
96.28g
- -
April 2024
Thu 11: 1492 * 124%
Fat:
 
Prot:
 
Carbs:
60.56g
 
35.42g
 
204.94g
- -
March 2024
Mon 11: 1327 * 111%
Fat:
 
Prot:
 
Carbs:
58.20g
 
45.35g
 
155.39g
- -
Sun 10: 307 * 26%
Fat:
 
Prot:
 
Carbs:
18.16g
 
17.28g
 
18.45g
- -
September 2023
Tue 19: 759 * 63%
Fat:
 
Prot:
 
Carbs:
36.83g
 
35.09g
 
17.89g
- -
January 2023
Sun 22: 2984 * 249%
Fat:
 
Prot:
 
Carbs:
288.73g
 
66.81g
 
99.95g
- -
February 2022
Wed 2: 1435 * 120%
Fat:
 
Prot:
 
Carbs:
49.95g
 
112.80g
 
137.58g
- -
Tue 1: 1047 * 87%
Fat:
 
Prot:
 
Carbs:
45.06g
 
55.62g
 
119.05g
- -
January 2022
Fri 28: 560 * 47%
Fat:
 
Prot:
 
Carbs:
22.79g
 
36.61g
 
52.78g
- -
Thu 27: 1042 * 87%
Fat:
 
Prot:
 
Carbs:
45.79g
 
45.29g
 
119.66g
2174*  1132
July 2018
Mon 9: 128 * 11%
Fat:
 
Prot:
 
Carbs:
10.40g
 
4.00g
 
6.40g
- -
January 2018
Tue 30: 153 * 13%
Fat:
 
Prot:
 
Carbs:
6.56g
 
6.34g
 
23.89g
- -
August 2017
Sat 5: 559 * 47%
Fat:
 
Prot:
 
Carbs:
31.08g
 
35.80g
 
31.74g
- -
Thu 3: 1128 * 94%
Fat:
 
Prot:
 
Carbs:
53.14g
 
135.98g
 
21.60g
- -
Wed 2: 982 * 82%
Fat:
 
Prot:
 
Carbs:
43.86g
 
47.12g
 
37.62g
- -
Tue 1: 836 * 70%
Fat:
 
Prot:
 
Carbs:
38.94g
 
37.30g
 
55.27g
- -
July 2017
Mon 31: 616 * 51%
Fat:
 
Prot:
 
Carbs:
26.75g
 
40.85g
 
27.08g
- -
Sat 29: 1216 * 101%
Fat:
 
Prot:
 
Carbs:
46.93g
 
74.78g
 
94.57g
- -
Fri 28: 1206 * 100%
Fat:
 
Prot:
 
Carbs:
23.87g
 
54.69g
 
52.26g
- -
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