| July 2024 |
| Mon 15: |
900 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
43.00g |
|
54.00g |
|
75.00g |
|
-
|
-
|
| Fri 12: |
1678 *
|
140%
|
Fat: |
|
Prot: |
|
Carbs: |
100.94g |
|
96.78g |
|
93.97g |
|
-
|
-
|
| Thu 11: |
1413 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
63.24g |
|
113.22g |
|
81.51g |
|
-
|
-
|
| Wed 10: |
1438 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
46.69g |
|
120.81g |
|
135.55g |
|
-
|
-
|
| Tue 9: |
1201 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
66.44g |
|
107.74g |
|
61.36g |
|
-
|
-
|
| Mon 8: |
751 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
26.70g |
|
23.72g |
|
124.20g |
|
-
|
-
|
| Fri 5: |
357 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
12.95g |
|
11.28g |
|
56.02g |
|
-
|
-
|
| Wed 3: |
706 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
50.90g |
|
51.06g |
|
13.95g |
|
-
|
-
|
| Tue 2: |
924 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
54.69g |
|
64.81g |
|
47.63g |
|
-
|
-
|
| Mon 1: |
1446 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
53.44g |
|
117.64g |
|
132.98g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
210 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
4.28g |
|
40.92g |
|
-
|
-
|
| Fri 28: |
310 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
7.00g |
|
69.00g |
|
-
|
-
|
| Thu 27: |
507 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
15.95g |
|
12.28g |
|
79.02g |
|
-
|
-
|
| May 2024 |
| Thu 2: |
335 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
16.18g |
|
12.51g |
|
34.50g |
|
-
|
-
|
| April 2024 |
| Thu 18: |
486 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
17.82g |
|
51.51g |
|
26.00g |
|
-
|
-
|
| Mon 15: |
1206 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
35.98g |
|
94.00g |
|
131.51g |
|
-
|
-
|
| Sat 13: |
1355 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
44.47g |
|
136.32g |
|
105.29g |
|
-
|
-
|
| Tue 9: |
638 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
21.60g |
|
95.84g |
|
16.93g |
|
-
|
-
|
| March 2024 |
| Mon 11: |
689 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
47.37g |
|
27.98g |
|
39.22g |
|
-
|
-
|
| Sun 10: |
298 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
8.46g |
|
15.44g |
|
39.15g |
|
-
|
-
|
