| May 2023 |
| Mon 15: |
1125 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
27.80g |
|
30.78g |
|
193.80g |
|
-
|
-
|
| December 2022 |
| Fri 16: |
767 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
23.39g |
|
26.09g |
|
114.46g |
|
-
|
-
|
| October 2022 |
| Mon 17: |
832 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
22.40g |
|
29.93g |
|
132.09g |
|
-
|
-
|
| Wed 12: |
75 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.50g |
|
4.50g |
|
6.50g |
|
-
|
-
|
| Mon 10: |
979 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
44.28g |
|
35.75g |
|
107.36g |
|
-
|
-
|
| Sat 8: |
986 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
20.20g |
|
67.22g |
|
129.40g |
|
-
|
-
|
| Thu 6: |
1229 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
42.69g |
|
59.78g |
|
150.25g |
|
-
|
-
|
| Wed 5: |
1196 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
17.40g |
|
65.55g |
|
195.47g |
|
-
|
-
|
| Tue 4: |
977 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
19.14g |
|
24.24g |
|
183.64g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
830 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
33.91g |
|
35.90g |
|
95.66g |
|
-
|
-
|
| Thu 29: |
1146 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
37.02g |
|
63.11g |
|
139.36g |
|
-
|
-
|
| Wed 28: |
1095 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
24.85g |
|
40.94g |
|
178.49g |
|
-
|
-
|
| Fri 23: |
1182 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
38.88g |
|
50.67g |
|
154.70g |
|
-
|
-
|
| Thu 22: |
1073 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
17.00g |
|
47.01g |
|
187.04g |
|
-
|
-
|
| Wed 21: |
1229 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
38.01g |
|
47.81g |
|
160.88g |
|
-
|
-
|
| Tue 20: |
1179 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
24.29g |
|
70.43g |
|
152.59g |
|
-
|
-
|
| Mon 19: |
1115 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
24.20g |
|
42.32g |
|
181.61g |
|
-
|
-
|
| Sun 18: |
608 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
24.84g |
|
23.59g |
|
71.87g |
|
-
|
-
|
| Sat 17: |
1278 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
58.66g |
|
50.23g |
|
134.83g |
|
-
|
-
|
| Fri 16: |
1285 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
43.32g |
|
46.16g |
|
185.94g |
|
-
|
-
|
