s4man's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2015
Mon 27: 800 * 32%
Fat:
 
Prot:
 
Carbs:
26.39g
 
41.29g
 
110.45g
3033*  2233
October 2014
Sun 26: - - 4366* -
Sat 11: 2289 * 76%
Fat:
 
Prot:
 
Carbs:
73.18g
 
160.24g
 
261.09g
3098*  809
Wed 8: 1402 * 47%
Fat:
 
Prot:
 
Carbs:
36.53g
 
67.36g
 
205.06g
3332*  1930
Tue 7: 1674 56%
Fat:
 
Prot:
 
Carbs:
51.34g
 
120.16g
 
183.39g
4500*  2826
Mon 6: 2574 86%
Fat:
 
Prot:
 
Carbs:
76.64g
 
135.66g
 
331.18g
4138*  1564
Sun 5: 2790 * 93%
Fat:
 
Prot:
 
Carbs:
68.19g
 
176.70g
 
391.65g
- -
Sat 4: 1495 * 50%
Fat:
 
Prot:
 
Carbs:
37.00g
 
100.15g
 
197.62g
2823*  1328
Fri 3: 70 * 2%
Fat:
 
Prot:
 
Carbs:
0.00g
 
3.00g
 
15.00g
- -
Thu 2: 60 * 2%
Fat:
 
Prot:
 
Carbs:
0.00g
 
3.00g
 
12.00g
2287*  2227
October 2011
Sun 30: 2031 * 68%
Fat:
 
Prot:
 
Carbs:
69.27g
 
122.41g
 
243.66g
2928*  897
June 2011
Wed 22: 2117 * 71%
Fat:
 
Prot:
 
Carbs:
82.46g
 
100.63g
 
255.56g
3265*  1148
Tue 21: - - 3696* -
Mon 20: 2008 * 67%
Fat:
 
Prot:
 
Carbs:
68.77g
 
116.02g
 
248.44g
- -
May 2011
Sat 21: 2567 * 86%
Fat:
 
Prot:
 
Carbs:
105.96g
 
169.71g
 
256.37g
6318*  3751
Fri 20: 5436 * 181%
Fat:
 
Prot:
 
Carbs:
227.16g
 
254.76g
 
574.81g
2493*  2943
Thu 19: 2173 * 72%
Fat:
 
Prot:
 
Carbs:
103.39g
 
124.03g
 
205.51g
3482*  1309
Wed 18: 2979 * 99%
Fat:
 
Prot:
 
Carbs:
107.57g
 
143.17g
 
372.27g
3652*  673
Tue 17: 4049 * 135%
Fat:
 
Prot:
 
Carbs:
145.04g
 
311.74g
 
416.20g
3671*  378
Mon 16: 2655 * 88%
Fat:
 
Prot:
 
Carbs:
106.90g
 
128.21g
 
298.00g
3468*  813
Tue 10: 2118 * 71%
Fat:
 
Prot:
 
Carbs:
26.69g
 
140.26g
 
346.12g
4162*  2044
Mon 9: 2174 * 72%
Fat:
 
Prot:
 
Carbs:
73.12g
 
139.54g
 
255.01g
3303*  1129
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