silvs1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Tue 22: 1217 * 75%
Fat:
 
Prot:
 
Carbs:
35.24g
 
51.82g
 
171.74g
- -
Mon 21: 2832 * 174%
Fat:
 
Prot:
 
Carbs:
145.07g
 
130.47g
 
246.60g
- -
Sun 20: 1866 * 115%
Fat:
 
Prot:
 
Carbs:
67.78g
 
88.38g
 
225.20g
- -
Sat 19: 2130 * 131%
Fat:
 
Prot:
 
Carbs:
69.57g
 
83.64g
 
290.93g
- -
Fri 18: 3282 * 202%
Fat:
 
Prot:
 
Carbs:
236.85g
 
102.16g
 
559.99g
- -
Thu 17: 1934 * 119%
Fat:
 
Prot:
 
Carbs:
88.85g
 
64.50g
 
223.90g
- -
Wed 16: 1825 * 112%
Fat:
 
Prot:
 
Carbs:
67.33g
 
68.12g
 
237.64g
- -
Tue 15: 2140 * 132%
Fat:
 
Prot:
 
Carbs:
100.33g
 
57.14g
 
255.89g
- -
Mon 14: 2147 * 132%
Fat:
 
Prot:
 
Carbs:
84.07g
 
69.72g
 
275.34g
- -
Sun 13: 1112 * 68%
Fat:
 
Prot:
 
Carbs:
30.96g
 
48.18g
 
161.46g
- -
Sat 12: 2623 * 161%
Fat:
 
Prot:
 
Carbs:
97.16g
 
129.35g
 
298.66g
- -
Fri 11: 2107 * 130%
Fat:
 
Prot:
 
Carbs:
72.00g
 
95.63g
 
259.47g
- -
Thu 10: 2217 * 136%
Fat:
 
Prot:
 
Carbs:
112.43g
 
81.62g
 
218.70g
- -
Wed 9: 2456 * 151%
Fat:
 
Prot:
 
Carbs:
98.71g
 
88.26g
 
299.62g
- -
Tue 8: 2226 * 137%
Fat:
 
Prot:
 
Carbs:
91.41g
 
95.29g
 
260.86g
- -
Mon 7: 2073 * 127%
Fat:
 
Prot:
 
Carbs:
81.25g
 
54.48g
 
282.73g
- -
Sun 6: 2116 * 130%
Fat:
 
Prot:
 
Carbs:
73.71g
 
80.90g
 
280.48g
- -
Sat 5: 2731 * 168%
Fat:
 
Prot:
 
Carbs:
72.99g
 
83.13g
 
404.75g
- -
Fri 4: 1913 * 118%
Fat:
 
Prot:
 
Carbs:
80.47g
 
63.21g
 
241.76g
- -
Thu 3: 2596 * 160%
Fat:
 
Prot:
 
Carbs:
93.57g
 
147.24g
 
285.84g
- -
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