| July 2021 |
| Thu 8: |
688 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
19.60g |
|
29.96g |
|
101.59g |
|
-
|
-
|
| January 2021 |
| Thu 7: |
399 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
30.42g |
|
26.02g |
|
3.91g |
|
-
|
-
|
| November 2020 |
| Thu 26: |
1372 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
25.90g |
|
75.69g |
|
207.31g |
|
-
|
-
|
| Thu 12: |
1628 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
67.03g |
|
85.61g |
|
168.80g |
|
-
|
-
|
| October 2020 |
| Fri 23: |
1089 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
25.36g |
|
51.36g |
|
165.43g |
|
-
|
-
|
| Thu 22: |
797 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
57.64g |
|
41.56g |
|
23.18g |
|
-
|
-
|
| Tue 20: |
677 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
25.98g |
|
103.13g |
|
4.73g |
|
-
|
-
|
| Mon 19: |
1088 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
48.61g |
|
98.91g |
|
61.81g |
|
-
|
-
|
| Fri 16: |
-
|
-
|
|
2055*
|
-
|
| Thu 15: |
-
|
-
|
|
2017*
|
-
|
| Wed 14: |
224 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
10.41g |
|
10.32g |
|
22.67g |
|
2430*
|
 2206
|
| Tue 13: |
437 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
14.28g |
|
18.61g |
|
59.27g |
|
3107*
|
2670
|
| Mon 12: |
-
|
-
|
|
1866*
|
-
|
| Sun 11: |
-
|
-
|
|
1800*
|
-
|
| Sat 10: |
-
|
-
|
|
2607*
|
-
|
| Fri 9: |
-
|
-
|
|
2640*
|
-
|
| Thu 8: |
536 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
14.28g |
|
29.64g |
|
70.39g |
|
2047*
|
1511
|
| Wed 7: |
714 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
13.93g |
|
42.37g |
|
103.48g |
|
2278*
|
1564
|
| Tue 6: |
1091 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
20.57g |
|
37.28g |
|
189.97g |
|
2477*
|
1386
|
| Mon 5: |
1068 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
38.08g |
|
58.45g |
|
118.44g |
|
2167*
|
1099
|
| Sun 4: |
-
|
-
|
|
1804*
|
-
|
| Sat 3: |
-
|
-
|
|
2121*
|
-
|
| Fri 2: |
-
|
-
|
|
2822*
|
-
|
| Thu 1: |
-
|
-
|
|
2032*
|
-
|
| September 2020 |
| Wed 30: |
-
|
-
|
|
2372*
|
-
|
| Tue 29: |
1600 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
50.05g |
|
78.73g |
|
202.41g |
|
2565*
|
965
|
| Mon 28: |
1034 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
25.67g |
|
63.83g |
|
137.14g |
|
2061*
|
1027
|
| Sun 27: |
1009 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
30.78g |
|
54.76g |
|
126.64g |
|
1854*
|
845
|
