leravalera0203's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Wed 16: 616 * 44%
Fat:
 
Prot:
 
Carbs:
47.90g
 
40.77g
 
6.85g
- -
February 2022
Fri 4: 71 * 5%
Fat:
 
Prot:
 
Carbs:
0.08g
 
1.20g
 
17.44g
- -
September 2021
Fri 24: 508 * 36%
Fat:
 
Prot:
 
Carbs:
15.71g
 
23.38g
 
76.05g
- -
Tue 21: 792 * 57%
Fat:
 
Prot:
 
Carbs:
34.28g
 
54.58g
 
69.83g
- -
Mon 13: 753 * 54%
Fat:
 
Prot:
 
Carbs:
42.17g
 
40.62g
 
60.12g
- -
Sun 12: 567 * 40%
Fat:
 
Prot:
 
Carbs:
15.22g
 
57.26g
 
53.71g
- -
Fri 10: 268 * 19%
Fat:
 
Prot:
 
Carbs:
20.27g
 
18.71g
 
1.28g
- -
Thu 9: 444 * 32%
Fat:
 
Prot:
 
Carbs:
9.83g
 
11.97g
 
89.05g
- -
Wed 8: 1504 * 107%
Fat:
 
Prot:
 
Carbs:
67.78g
 
91.78g
 
136.45g
- -
Tue 7: 737 * 53%
Fat:
 
Prot:
 
Carbs:
17.11g
 
65.14g
 
86.95g
- -
Mon 6: 1061 * 76%
Fat:
 
Prot:
 
Carbs:
32.17g
 
44.87g
 
166.83g
- -
Sun 5: 1510 * 108%
Fat:
 
Prot:
 
Carbs:
73.33g
 
82.45g
 
154.77g
- -
Sat 4: 1035 * 74%
Fat:
 
Prot:
 
Carbs:
36.74g
 
67.62g
 
101.64g
- -
Fri 3: 1010 * 72%
Fat:
 
Prot:
 
Carbs:
40.51g
 
62.79g
 
105.16g
- -
Thu 2: 958 * 68%
Fat:
 
Prot:
 
Carbs:
33.79g
 
90.14g
 
70.08g
- -
Wed 1: 1375 * 98%
Fat:
 
Prot:
 
Carbs:
36.11g
 
69.79g
 
203.39g
- -
August 2021
Tue 31: 1302 * 93%
Fat:
 
Prot:
 
Carbs:
57.11g
 
77.90g
 
120.62g
- -
Mon 30: 1373 * 98%
Fat:
 
Prot:
 
Carbs:
34.29g
 
104.60g
 
165.79g
- -
Thu 26: 1166 * 83%
Fat:
 
Prot:
 
Carbs:
48.58g
 
94.70g
 
83.60g
- -
Wed 25: 1271 * 91%
Fat:
 
Prot:
 
Carbs:
56.02g
 
85.11g
 
116.00g
- -
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