La_cera's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sat 30: - - 2859* -
January 2024
Fri 26: 1030 * 86%
Fat:
 
Prot:
 
Carbs:
3.00g
 
28.60g
 
218.15g
- -
August 2023
Sat 5: - - 2097* -
July 2022
Thu 28: 360 * 30%
Fat:
 
Prot:
 
Carbs:
0.90g
 
8.51g
 
77.07g
1799*  1439
Wed 27: 2835 * 236%
Fat:
 
Prot:
 
Carbs:
120.10g
 
65.80g
 
364.60g
1791*  1044
Tue 26: 1722 * 144%
Fat:
 
Prot:
 
Carbs:
51.32g
 
58.76g
 
251.88g
1767*  45
Mon 25: 641 * 53%
Fat:
 
Prot:
 
Carbs:
8.98g
 
16.26g
 
123.75g
1799*  1158
Sun 24: 2622 * 218%
Fat:
 
Prot:
 
Carbs:
121.14g
 
125.43g
 
248.78g
1799*  823
Sat 23: 1296 * 108%
Fat:
 
Prot:
 
Carbs:
29.25g
 
42.11g
 
204.59g
1806*  510
Fri 22: 1166 * 97%
Fat:
 
Prot:
 
Carbs:
16.68g
 
45.42g
 
211.50g
1858*  692
Thu 21: 2458 * 205%
Fat:
 
Prot:
 
Carbs:
68.72g
 
95.20g
 
354.50g
1806*  652
Wed 20: 1198 * 100%
Fat:
 
Prot:
 
Carbs:
37.80g
 
50.80g
 
161.40g
1814*  616
Tue 19: 1596 * 133%
Fat:
 
Prot:
 
Carbs:
96.00g
 
66.84g
 
120.15g
2038*  442
Mon 18: 1285 * 107%
Fat:
 
Prot:
 
Carbs:
29.80g
 
32.56g
 
218.63g
1806*  521
Sun 17: 1266 * 106%
Fat:
 
Prot:
 
Carbs:
48.44g
 
37.26g
 
173.48g
1814*  548
Sat 16: 1255 * 105%
Fat:
 
Prot:
 
Carbs:
46.25g
 
46.81g
 
157.04g
2098*  843
Fri 15: 2416 * 201%
Fat:
 
Prot:
 
Carbs:
126.29g
 
120.82g
 
192.49g
1790*  626
Thu 14: 1794 * 150%
Fat:
 
Prot:
 
Carbs:
62.13g
 
52.03g
 
248.42g
1839*  45
Wed 13: 1214 * 101%
Fat:
 
Prot:
 
Carbs:
14.30g
 
17.96g
 
254.79g
2049*  835
Tue 12: 1079 * 90%
Fat:
 
Prot:
 
Carbs:
8.60g
 
35.17g
 
217.16g
1831*  752
Mon 11: 1265 * 105%
Fat:
 
Prot:
 
Carbs:
22.09g
 
50.05g
 
209.90g
1839*  574
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