lu.shinkai's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 4: 831 * 44%
Fat:
 
Prot:
 
Carbs:
35.09g
 
74.23g
 
53.95g
- -
March 2024
Sun 10: 530 * 28%
Fat:
 
Prot:
 
Carbs:
17.46g
 
87.73g
 
0.49g
- -
August 2022
Fri 19: 783 * 41%
Fat:
 
Prot:
 
Carbs:
17.66g
 
87.18g
 
68.32g
- -
Mon 15: 51 * 3%
Fat:
 
Prot:
 
Carbs:
1.75g
 
1.03g
 
8.26g
- -
July 2022
Thu 7: 49 * 3%
Fat:
 
Prot:
 
Carbs:
0.02g
 
0.32g
 
12.09g
- -
June 2022
Thu 23: 779 * 41%
Fat:
 
Prot:
 
Carbs:
21.99g
 
46.56g
 
104.11g
- -
Mon 20: 801 * 42%
Fat:
 
Prot:
 
Carbs:
30.12g
 
93.82g
 
33.15g
- -
May 2022
Sun 8: 1563 * 82%
Fat:
 
Prot:
 
Carbs:
23.27g
 
155.55g
 
178.98g
- -
April 2022
Thu 21: 1501 * 79%
Fat:
 
Prot:
 
Carbs:
49.23g
 
172.19g
 
88.46g
2663*  1162
March 2022
Thu 10: 1525 * 80%
Fat:
 
Prot:
 
Carbs:
45.74g
 
161.52g
 
117.04g
- -
December 2021
Fri 3: 857 * 45%
Fat:
 
Prot:
 
Carbs:
34.23g
 
72.48g
 
63.04g
- -
Thu 2: 717 * 38%
Fat:
 
Prot:
 
Carbs:
33.61g
 
45.39g
 
55.99g
- -
November 2021
Mon 15: 919 * 48%
Fat:
 
Prot:
 
Carbs:
43.11g
 
47.32g
 
85.67g
3016*  2097
December 2020
Wed 16: 464 * 24%
Fat:
 
Prot:
 
Carbs:
30.95g
 
24.06g
 
24.04g
- -
November 2020
Tue 17: 67 * 4%
Fat:
 
Prot:
 
Carbs:
0.02g
 
0.07g
 
17.21g
- -
Sat 14: 919 * 48%
Fat:
 
Prot:
 
Carbs:
40.21g
 
95.06g
 
42.44g
2359*  1440
Fri 13: 1228 * 65%
Fat:
 
Prot:
 
Carbs:
56.67g
 
80.48g
 
104.77g
2727*  1499
Thu 12: 1164 * 61%
Fat:
 
Prot:
 
Carbs:
48.99g
 
41.30g
 
142.64g
3187*  2023
Wed 11: 1545 * 81%
Fat:
 
Prot:
 
Carbs:
52.06g
 
142.76g
 
133.81g
2913*  1368
Tue 10: 1663 * 88%
Fat:
 
Prot:
 
Carbs:
46.25g
 
151.04g
 
170.06g
3442*  1779
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