Наталья Прохорова's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 22: 1407 * 83%
Fat:
 
Prot:
 
Carbs:
58.45g
 
132.87g
 
88.69g
- -
Sat 21: 1752 * 103%
Fat:
 
Prot:
 
Carbs:
68.83g
 
134.79g
 
149.85g
- -
Fri 20: 1838 * 108%
Fat:
 
Prot:
 
Carbs:
75.15g
 
137.26g
 
152.90g
- -
Thu 19: 1257 * 74%
Fat:
 
Prot:
 
Carbs:
56.48g
 
90.78g
 
92.98g
- -
Mon 16: 1274 * 75%
Fat:
 
Prot:
 
Carbs:
45.10g
 
93.24g
 
128.53g
- -
Sun 15: 1314 * 77%
Fat:
 
Prot:
 
Carbs:
63.09g
 
127.18g
 
56.03g
- -
Sat 14: 1649 * 97%
Fat:
 
Prot:
 
Carbs:
58.75g
 
125.05g
 
152.59g
- -
Fri 13: 1987 * 117%
Fat:
 
Prot:
 
Carbs:
62.01g
 
117.10g
 
238.16g
- -
Thu 12: 1488 * 88%
Fat:
 
Prot:
 
Carbs:
62.77g
 
112.93g
 
118.31g
- -
Wed 11: 1572 * 92%
Fat:
 
Prot:
 
Carbs:
68.87g
 
126.33g
 
109.76g
- -
Tue 10: 2270 * 134%
Fat:
 
Prot:
 
Carbs:
128.24g
 
85.87g
 
189.02g
- -
Mon 9: 1422 * 84%
Fat:
 
Prot:
 
Carbs:
64.78g
 
98.80g
 
114.60g
- -
Sun 8: 1689 * 99%
Fat:
 
Prot:
 
Carbs:
85.09g
 
94.76g
 
137.92g
- -
Sat 7: 1427 * 84%
Fat:
 
Prot:
 
Carbs:
53.38g
 
109.70g
 
124.45g
- -
Fri 6: 1570 * 92%
Fat:
 
Prot:
 
Carbs:
64.76g
 
104.90g
 
137.03g
- -
August 2024
Sat 31: 1314 * 77%
Fat:
 
Prot:
 
Carbs:
59.88g
 
103.06g
 
90.45g
- -
Fri 30: 816 * 48%
Fat:
 
Prot:
 
Carbs:
39.85g
 
56.02g
 
57.95g
- -
Thu 29: 1128 * 66%
Fat:
 
Prot:
 
Carbs:
43.07g
 
86.70g
 
98.19g
- -
Wed 28: 1257 * 74%
Fat:
 
Prot:
 
Carbs:
52.15g
 
101.65g
 
94.19g
- -
Tue 27: 1964 * 116%
Fat:
 
Prot:
 
Carbs:
79.41g
 
142.86g
 
162.26g
- -
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