evkaliipt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Sun 22: 1631 * 116%
Fat:
 
Prot:
 
Carbs:
72.88g
 
90.29g
 
156.75g
- -
Fri 20: 1453 * 104%
Fat:
 
Prot:
 
Carbs:
44.98g
 
163.34g
 
97.06g
- -
Mon 16: 154 * 10%
Fat:
 
Prot:
 
Carbs:
5.66g
 
10.32g
 
15.30g
- -
February 2022
Mon 21: 1973 * 123%
Fat:
 
Prot:
 
Carbs:
79.11g
 
126.24g
 
195.31g
- -
Sun 20: 1926 * 120%
Fat:
 
Prot:
 
Carbs:
89.27g
 
111.97g
 
165.89g
- -
May 2021
Sat 15: 42 * 3%
Fat:
 
Prot:
 
Carbs:
1.31g
 
1.51g
 
6.27g
- -
Fri 14: 1520 * 95%
Fat:
 
Prot:
 
Carbs:
65.61g
 
84.00g
 
152.81g
- -
April 2021
Tue 6: 460 * 29%
Fat:
 
Prot:
 
Carbs:
6.59g
 
14.39g
 
92.65g
- -
February 2021
Sun 7: 1479 * 92%
Fat:
 
Prot:
 
Carbs:
75.21g
 
43.39g
 
166.83g
- -
Sat 6: 446 * 28%
Fat:
 
Prot:
 
Carbs:
13.21g
 
10.32g
 
76.24g
- -
Fri 5: 323 * 20%
Fat:
 
Prot:
 
Carbs:
1.91g
 
10.59g
 
69.48g
- -
Thu 4: 1797 * 112%
Fat:
 
Prot:
 
Carbs:
95.70g
 
113.34g
 
111.35g
- -
Wed 3: 2327 * 145%
Fat:
 
Prot:
 
Carbs:
99.31g
 
72.08g
 
293.01g
- -
Tue 2: 1439 * 93%
Fat:
 
Prot:
 
Carbs:
61.31g
 
49.34g
 
171.23g
- -
Mon 1: 1735 * 112%
Fat:
 
Prot:
 
Carbs:
75.58g
 
98.11g
 
165.27g
- -
January 2021
Sun 31: 1734 * 133%
Fat:
 
Prot:
 
Carbs:
60.70g
 
89.98g
 
213.91g
- -
Sat 30: 1838 * 141%
Fat:
 
Prot:
 
Carbs:
91.31g
 
152.71g
 
98.39g
- -
Fri 29: 1079 * 83%
Fat:
 
Prot:
 
Carbs:
48.43g
 
63.99g
 
98.65g
- -
Thu 28: 990 * 71%
Fat:
 
Prot:
 
Carbs:
55.09g
 
46.77g
 
75.80g
- -
Sun 24: 497 * 36%
Fat:
 
Prot:
 
Carbs:
17.47g
 
18.93g
 
69.42g
- -
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