Der-Gärtner's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2020
Wed 9: - - 2920* -
Tue 8: - - 2920* -
Mon 7: - - 2920* -
Fri 4: - - 2954* -
Thu 3: 17 * 1%
Fat:
 
Prot:
 
Carbs:
0.39g
 
0.87g
 
2.25g
3397*  3380
Wed 2: - - 2954* -
Tue 1: 13 * 1%
Fat:
 
Prot:
 
Carbs:
0.29g
 
0.65g
 
1.68g
2954*  2941
November 2020
Mon 30: 26 * 2%
Fat:
 
Prot:
 
Carbs:
0.58g
 
1.30g
 
3.36g
2954*  2928
Sun 29: - - 2903* -
Sat 28: 13 * 1%
Fat:
 
Prot:
 
Carbs:
0.29g
 
0.65g
 
1.68g
2903*  2890
Fri 27: 2175 * 136%
Fat:
 
Prot:
 
Carbs:
125.68g
 
74.02g
 
178.93g
2903*  728
Thu 26: 30 * 2%
Fat:
 
Prot:
 
Carbs:
0.68g
 
1.52g
 
3.93g
3338*  3308
Wed 25: 88 * 6%
Fat:
 
Prot:
 
Carbs:
1.97g
 
4.36g
 
11.86g
2903*  2815
Tue 24: 1085 * 68%
Fat:
 
Prot:
 
Carbs:
31.95g
 
62.31g
 
129.34g
2903*  1818
Mon 23: 1345 * 84%
Fat:
 
Prot:
 
Carbs:
40.79g
 
84.37g
 
161.28g
2903*  1558
Sun 22: 1433 * 90%
Fat:
 
Prot:
 
Carbs:
62.79g
 
84.03g
 
130.25g
2917*  1484
Sat 21: 1436 * 90%
Fat:
 
Prot:
 
Carbs:
96.14g
 
36.40g
 
105.29g
2917*  1481
Fri 20: 857 * 54%
Fat:
 
Prot:
 
Carbs:
16.89g
 
34.03g
 
133.11g
2917*  2060
Thu 19: 667 * 42%
Fat:
 
Prot:
 
Carbs:
11.87g
 
24.47g
 
112.25g
2917*  2250
Wed 18: 1926 * 120%
Fat:
 
Prot:
 
Carbs:
77.52g
 
102.97g
 
188.82g
2917*  991
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