Emilio C's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 23: 109 * 6%
Fat:
 
Prot:
 
Carbs:
0.63g
 
4.00g
 
19.53g
571*  462
Thu 22: - - 2639* -
Wed 21: - - 2460* -
Tue 20: - - 2594* -
Mon 19: - - 2624* -
Sun 18: - - 2195* -
Sat 17: - - 1954* -
Fri 16: - - 2580* -
Thu 15: - - 2373* -
Wed 14: - - 2849* -
Tue 13: - - 2899* -
Mon 12: - - 2748* -
Sun 11: - - 3036* -
Sat 10: - - 2707* -
Fri 9: - - 2632* -
Thu 8: - - 4608* -
Wed 7: - - 2807* -
Tue 6: - - 2614* -
Mon 5: - - 2446* -
Sun 4: - - 2443* -
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