| October 2021 |
| Mon 11: |
866 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
42.53g |
|
39.37g |
|
78.11g |
|
-
|
-
|
| Sat 9: |
1228 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
61.41g |
|
65.53g |
|
105.54g |
|
-
|
-
|
| Fri 8: |
738 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
46.87g |
|
25.39g |
|
51.23g |
|
-
|
-
|
| Thu 7: |
1115 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
58.48g |
|
52.23g |
|
95.88g |
|
-
|
-
|
| Tue 5: |
1237 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
43.10g |
|
47.97g |
|
164.94g |
|
-
|
-
|
| Mon 4: |
882 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
34.89g |
|
43.86g |
|
100.60g |
|
-
|
-
|
| Sun 3: |
1098 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
31.08g |
|
40.59g |
|
171.33g |
|
-
|
-
|
| Sat 2: |
323 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
2.55g |
|
6.26g |
|
73.63g |
|
-
|
-
|
| Fri 1: |
1132 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
35.73g |
|
46.93g |
|
156.57g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
1473 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
77.87g |
|
58.59g |
|
135.96g |
|
-
|
-
|
| Mon 27: |
1281 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
74.18g |
|
69.18g |
|
84.96g |
|
-
|
-
|
| Wed 22: |
895 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
47.16g |
|
30.02g |
|
92.52g |
|
-
|
-
|
| Mon 20: |
299 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
5.50g |
|
7.69g |
|
55.62g |
|
-
|
-
|
| Thu 16: |
1342 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
66.40g |
|
78.32g |
|
112.16g |
|
-
|
-
|
| Wed 15: |
1804 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
77.09g |
|
82.88g |
|
197.09g |
|
-
|
-
|
| Tue 14: |
1657 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
81.88g |
|
68.98g |
|
164.38g |
|
-
|
-
|
| Mon 13: |
1423 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
60.39g |
|
45.91g |
|
196.93g |
|
-
|
-
|
| Sun 12: |
1691 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
62.17g |
|
53.79g |
|
230.58g |
|
-
|
-
|
| Sat 11: |
791 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
16.52g |
|
63.58g |
|
101.00g |
|
-
|
-
|
