diyettebiranne28's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2021
Sun 11: 231 * 14%
Fat:
 
Prot:
 
Carbs:
11.37g
 
16.00g
 
17.28g
2226*  1995
Sat 10: 878 * 55%
Fat:
 
Prot:
 
Carbs:
31.03g
 
18.09g
 
132.11g
2339*  1461
November 2020
Sun 1: 874 * 55%
Fat:
 
Prot:
 
Carbs:
23.56g
 
27.80g
 
143.36g
2216*  1342
October 2020
Fri 30: 1241 * 78%
Fat:
 
Prot:
 
Carbs:
70.67g
 
44.90g
 
110.64g
2087*  846
Thu 29: 1769 * 111%
Fat:
 
Prot:
 
Carbs:
97.90g
 
56.49g
 
175.73g
2112*  343
Wed 28: 389 * 24%
Fat:
 
Prot:
 
Carbs:
16.48g
 
24.42g
 
39.10g
2238*  1849
Tue 27: 408 * 26%
Fat:
 
Prot:
 
Carbs:
22.04g
 
18.70g
 
34.78g
3142*  2734
Mon 26: - - 2615* -
Sun 25: 267 * 17%
Fat:
 
Prot:
 
Carbs:
14.26g
 
4.68g
 
32.45g
2187*  1920
Sat 24: 385 * 24%
Fat:
 
Prot:
 
Carbs:
15.36g
 
33.92g
 
27.03g
- -
Fri 23: 976 * 61%
Fat:
 
Prot:
 
Carbs:
42.72g
 
22.47g
 
125.53g
2544*  1568
Thu 22: 360 * 22%
Fat:
 
Prot:
 
Carbs:
10.39g
 
10.18g
 
58.47g
1790*  1430
Wed 21: 95 * 6%
Fat:
 
Prot:
 
Carbs:
2.26g
 
2.63g
 
18.34g
2254*  2159
September 2020
Sun 27: 451 * 28%
Fat:
 
Prot:
 
Carbs:
15.93g
 
13.43g
 
68.98g
2327*  1876
Sat 26: 1060 * 66%
Fat:
 
Prot:
 
Carbs:
38.69g
 
42.82g
 
140.42g
2247*  1187
Fri 25: 383 * 24%
Fat:
 
Prot:
 
Carbs:
17.44g
 
18.34g
 
40.55g
2201*  1818
Thu 24: 276 * 17%
Fat:
 
Prot:
 
Carbs:
6.91g
 
20.56g
 
33.97g
2705*  2429
Wed 23: 950 * 50%
Fat:
 
Prot:
 
Carbs:
40.61g
 
42.73g
 
110.93g
3419*  2469
Tue 22: 1476 * 78%
Fat:
 
Prot:
 
Carbs:
55.42g
 
62.26g
 
193.55g
- -
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