| January 2023 |
| Mon 23: |
306 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
6.40g |
|
7.80g |
|
54.00g |
|
-
|
-
|
| June 2021 |
| Sun 20: |
432 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
0.02g |
|
0.40g |
|
33.90g |
|
-
|
-
|
| Sat 19: |
398 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
20.84g |
|
27.26g |
|
23.34g |
|
-
|
-
|
| Fri 18: |
2615 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
102.57g |
|
145.60g |
|
276.08g |
|
-
|
-
|
| Thu 17: |
2545
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
98.93g |
|
141.18g |
|
259.96g |
|
1329*
|
 1216
|
| Wed 16: |
2450
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
97.01g |
|
154.72g |
|
250.54g |
|
-
|
-
|
| Tue 15: |
2603
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
103.37g |
|
164.48g |
|
263.44g |
|
-
|
-
|
| Mon 14: |
2224
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
85.62g |
|
133.68g |
|
233.61g |
|
1278*
|
946
|
| Sun 13: |
2403
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
95.97g |
|
142.94g |
|
252.50g |
|
-
|
-
|
| Sat 12: |
2454
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
97.44g |
|
130.57g |
|
248.26g |
|
1301*
|
1153
|
| Fri 11: |
2670 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
83.78g |
|
118.22g |
|
298.30g |
|
1317*
|
1353
|
| Thu 10: |
2599
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
95.48g |
|
159.29g |
|
259.52g |
|
1274*
|
1325
|
| Wed 9: |
2474
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
95.02g |
|
150.96g |
|
263.26g |
|
1313*
|
1161
|
| Tue 8: |
2278
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
77.23g |
|
168.55g |
|
231.93g |
|
-
|
-
|
| Mon 7: |
1951 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
67.70g |
|
127.45g |
|
204.60g |
|
1268*
|
683
|
| Sun 6: |
1978
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
69.60g |
|
118.43g |
|
224.28g |
|
1366*
|
612
|
| Sat 5: |
2146 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
74.16g |
|
121.31g |
|
258.78g |
|
1288*
|
858
|
| Fri 4: |
2142 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
94.74g |
|
92.83g |
|
243.74g |
|
-
|
-
|
| Thu 3: |
1993 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
74.67g |
|
90.04g |
|
230.68g |
|
1276*
|
717
|
| Wed 2: |
2133
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
77.87g |
|
136.10g |
|
231.71g |
|
1281*
|
852
|
